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Healthy Vegetarian Stuffed Cabbage Rolls – Weight Watchers Friendly

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Ingredients

Adjust Servings:
1 cup pearl barley
3 cups water
1 head savory cabbage, leaves seperated original recipe says to use 8 leaves but used the whole head of cabbage
2 teaspoons canola oil
8 ounces mushrooms, sliced original recipe says to use cremini mushrooms but used ordinary white mushrooms
1 onion, chopped
1 teaspoon soy sauce
3 tablespoons parsley
2 cups marinara sauce
1 cup water

Nutritional information

390.4
Calories
60 g
Calories From Fat
6.8 g
Total Fat
1.3 g
Saturated Fat
2.6 mg
Cholesterol
668.8 mg
Sodium
74.4 g
Carbs
18 g
Dietary Fiber
21.4 g
Sugars
12.4 g
Protein
556 g
Serving Size

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Healthy Vegetarian Stuffed Cabbage Rolls – Weight Watchers Friendly

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    Great recipe! I was afraid the filling would be too bland, but it wasn't. I followed the recipe except for the chili tomatoes, I left them out and I added a glove of garlic to the sauteed onions and mushrooms. I think I might add some more mushrooms next time. I baked covered for an hour and then uncovered for about half an hour until the cheesy became golden brown. It was delicious! Thanks for sharing this great keeper recipe!

    • 200 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Vegetarian Stuffed Cabbage Ww, My ds loved this and even packed the leftovers in tupperware so his girlfriend could have some! Never asked about the “meat”! If following WW this is only 5 WW pts for 2 cabbage rolls. When I made this I miscalculated the time, so I put in the fridge and the next day added 1 can tomatoes w/green chilies and some leftover WW cheese and cooked for 30 minutes or so. Although delicious this is a time consuming recipe — the original recipe says 2 1/ 2 hours but I took 3 hours to make this plus the another 1/2 hour to reheat the next day — so be prepared! Recipe source: WW Healthy Cooking Basics, Great recipe! I was afraid the filling would be too bland, but it wasn’t. I followed the recipe except for the chili tomatoes, I left them out and I added a glove of garlic to the sauteed onions and mushrooms. I think I might add some more mushrooms next time. I baked covered for an hour and then uncovered for about half an hour until the cheesy became golden brown. It was delicious! Thanks for sharing this great keeper recipe!, We liked this recipe and thought it to be pretty easy to make. We did use the food processor, though I could see how it would not necessarily be essential. Paul Newman’s marinara sauce was tasty in this dish. I did use the optional Rotel tomatoes and actually felt like it detracted from this particular dish though I am a fan of Rotel tomatoes in other things. I think I would have enjoyed it more with just the taste of the marinara shining through, which is how I will make next time. Shredded monterey jack cheese on top was very complimentary. All in all this made for a tasty dinner and we enjoyed leftovers for lunches. I served with Cookgirls Recipe #488776 as a side.


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    Steps

    1
    Done

    Combine Barley and Water in Saucepan and Bring to a Boil Over Medium High Heat. Reduce Heat and Simmer Covered For 30 Minutes. Drain.

    2
    Done

    Meanwhile Bring a Large Pot of Water to a Boil. Add Cabbage Leaves and Return to a Boil, Cooking For 8-10 Minutes. Drain. Rinse Under Cold Running Water. Drain. Transfer to Cutting Board and Cut Off Thick Ribs from the Base of the Cabbage Leaves -- on Some of the Leaves I Skipped This Step.

    3
    Done

    Preheat Oven to 350-Degrees F. Spray 9 X 13 Pan With Pam.

    4
    Done

    in a Skillet Heat Oil and Add Mushrooms and Onion, Cook Stirring For 5-8 Minutes or Until Softened. Stir in Soy Sauce and Cook For Another 3-5 Minutes. Stir in Barley and Parsley. Remove from Heat and Cool Slightly.

    5
    Done

    Put Mixture in a Food Processor and Pulse Until Chopped -- You Will Probably Have to Work in Batches.

    6
    Done

    Place 1/2 Cup of the Marinara Sauce in Bottom of Baking Dish.

    7
    Done

    Place 1/3 Cup of Filling in Each Cabbage Leaf and Fold in Sides of Leaf Over Filling and Roll Up.

    8
    Done

    Place Rolls Seam Side Down in Baking Dish.

    9
    Done

    in a Large Measuring Cup or Bowl Stir Together Remaining Marinara Sauce 1 1/2 Cups, Water and Vinegar. Pour Over Cabbage Rolls.

    10
    Done

    Cover and Bake For 1 1/2 Hours.

    Avatar Of Diana Fuller

    Diana Fuller

    BBQ pitmaster specializing in slow-cooked and tender smoked meats.

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