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Healthy Vegetarian Taco Salad Recipe – Low-Fat Delight

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Ingredients

Adjust Servings:
16 ounces kidney beans, rinsed and drained
8 3/4 ounces corn, drained
4 ounces green chilies
2 - 3 roma tomatoes, diced
3 green onions, sliced
1 tablespoon taco seasoning
1/3 cup light sour cream
4 - 5 cups mixed greens, shredded
5 ounces baked corn tortilla chips or 5 ounces polenta corn chips, broken

Nutritional information

367.9
Calories
82 g
Calories From Fat
9.2 g
Total Fat
2.6 g
Saturated Fat
7.8 mg
Cholesterol
712.1 mg
Sodium
61.9 g
Carbs
10.7 g
Dietary Fiber
7.8 g
Sugars
12.8 g
Protein
301 g
Serving Size

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Healthy Vegetarian Taco Salad Recipe – Low-Fat Delight

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    What a wonderful recipe! I have been using another taco salad recipe, and not happy with it, so I thought I would look around for another. Wow! Am I ever glad I did! I followed all the suggestions, and had my guests make a bed of lettuce in their salad bowl, then add their own chips. The bean/corn mixture was added on top of that, and then bowls of shredded tex-mex cheese, fresh cilantro, lime wedges, guacamole and sour cream were passed around as toppers. Repeated rave reviews, seconds, and left with the recipe. Everyone kept saying how fresh the salad tasted. Here is what I loved: The separation of the chips from the salad until the last second, the sour cream/taco spice dressing, and the fresh cilantro. Yummy!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Vegetarian Taco Salad – Low Fat,No meat or meat substitutes – great for winter days when fresh veggies are hard to find. Yummy vegetarian taco salad that even my 11 year old enjoys. Polenta corn chips have only 3.5g of fat per ounce – use SOLEA polenta chips.,What a wonderful recipe! I have been using another taco salad recipe, and not happy with it, so I thought I would look around for another. Wow! Am I ever glad I did! I followed all the suggestions, and had my guests make a bed of lettuce in their salad bowl, then add their own chips. The bean/corn mixture was added on top of that, and then bowls of shredded tex-mex cheese, fresh cilantro, lime wedges, guacamole and sour cream were passed around as toppers. Repeated rave reviews, seconds, and left with the recipe. Everyone kept saying how fresh the salad tasted. Here is what I loved: The separation of the chips from the salad until the last second, the sour cream/taco spice dressing, and the fresh cilantro. Yummy!,The only thing I did differently (besides the shredded cheese/cilantro toppings, which others have mentioned) was use rinsed black beans instead of kidney beans.


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    Steps

    1
    Done

    Stir First Seven Ingredients (through Sour Cream) Together in a Large Bowl Until Combined.

    2
    Done

    Gently Stir in Mixed Greens (greens Will Wilt If There Are Leftovers, So I Usually Just Throw the Greens on the Serving Plate!).

    3
    Done

    Layer Chips on Serving Plates and Top With Taco Mixture.

    4
    Done

    Serve With Your Favorite Taco Toppings If Desired, Olives, Shredded Cheese, Taco Sauce, Etc.

    Avatar Of Darcy Hendrix

    Darcy Hendrix

    Plant-based pioneer exploring the world of vegan and vegetarian cuisine.

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