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Healthy Vegetarian Taco Salad Recipe – Low-Fat Delight

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Ingredients

Adjust Servings:

	16 ounces kidney beans, rinsed and drained
	8 3/4 ounces corn, drained
	4 ounces green chilies
	2 - 3 roma tomatoes, diced
	3 green onions, sliced
	1 tablespoon taco seasoning
	1/3 cup light sour cream
	4 - 5 cups mixed greens, shredded
	5 ounces baked corn tortilla chips or 5 ounces polenta corn chips, broken

Nutritional information

367.9

Calories

82 g

Calories From Fat

9.2 g

Total Fat

2.6 g

Saturated Fat

7.8 mg

Cholesterol

712.1 mg

Sodium

61.9 g

Carbs

10.7 g

Dietary Fiber

7.8 g

Sugars

12.8 g

Protein

301 g

Serving Size

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Healthy Vegetarian Taco Salad Recipe – Low-Fat Delight

Name: Healthy Vegetarian Taco Salad Recipe – Low-Fat Delight
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 16; : 8 3/4; : 4; : 2 - 3; : 3; : 1; : 1/3; : 4 - 5; : 5

Features:

Cuisine:

American

This dish would be perfect for a date night at home.

35 min
Serves 4
Easy

Ingredients

16
8 3/4
4
2 - 3
3
1
1/3
4 - 5
5

Directions

Vegetarian Taco Salad – Low Fat

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Steps

1 Done	Stir First Seven Ingredients Through Sour Cream Together in a Large Bowl Until Combined.
2 Done	Gently Stir in Mixed Greens Greens Will Wilt If There Are Leftovers, So I Usually Just Throw the Greens on the Serving Plate!.
3 Done	Layer Chips on Serving Plates and Top With Taco Mixture.
4 Done	Serve With Your Favorite Taco Toppings If Desired, Olives, Shredded Cheese, Taco Sauce, Etc.