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Healthy Waffle Sandwich: A Low-Fat Delight

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Ingredients

Adjust Servings:
4 frozen waffles
1/2 cup egg substitute
4 slices louis rich turkey bacon
1/4 cup 2% cheddar cheese
2 teaspoons light margarine
1 teaspoon maple syrup

Nutritional information

406.6
Calories
168 g
Calories From Fat
18.7 g
Total Fat
4.4 g
Saturated Fat
50.7 mg
Cholesterol
1182.4 mg
Sodium
36.3 g
Carbs
1.7 g
Dietary Fiber
6.9 g
Sugars
22.5 g
Protein
120g
Serving Size

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Healthy Waffle Sandwich: A Low-Fat Delight

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    Cuisine:

    So cool! My kids really loved these little sandwiches. They already like toaster waffles, so it was easy to get them to eat these. Only 2 of them liked the syrup, but I don't like it either so that is just a preference. I have to admit that I did not make these healthy at all. used real eggs and bacon, and regular cheese, and butter. It was a good way to make the bacon go around in this large family. Made and Reviewed for Every Day Holiday Tag - Thanks! :)

    • 32 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Wafflewich (Low-Fat),Saw a recipe similar to this at the egg beaters web site. This is my version. Very tasty and a good start to the day. use whole grain waffels and light maple syrup.,So cool! My kids really loved these little sandwiches. They already like toaster waffles, so it was easy to get them to eat these. Only 2 of them liked the syrup, but I don’t like it either so that is just a preference. I have to admit that I did not make these healthy at all. used real eggs and bacon, and regular cheese, and butter. It was a good way to make the bacon go around in this large family. Made and Reviewed for Every Day Holiday Tag – Thanks! :),I made these for my boys for breakfast. Very good and easy to make. I followed the recipe except used regular eggs instead of egg substitute and regular bacon instead of turkey bacon. My boys really enjoyed them. I am going to try these as part of my OAMC rotation and see how they freeze and reheat.


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    Steps

    1
    Done

    Line a Paper Plate With Two Layers of Paper Towels. Place Bacon on Paper Towels, and Place Another Paper Towel on Top. Cook Bacon in Microwave on High For 2 Minutes Flip Bacon Over and Cook Another 1 to 2 Mins or Till Desired Donenes.

    2
    Done

    When You Flip Bacon, Put Waffles in Toaster and Toast According to Directions. While the Waffels Are Toasting. Cook Egg Substitute in a Little Bit of Cooking Spray. When Egg Is Almost Done Sprinkle in Cheese.

    3
    Done

    Lastly Mix Maple Syrup and Margarine Together in a Small Bowl.

    4
    Done

    If Cooked as Specified Above, Everything Should Be Ready About the Same Time.

    5
    Done

    to Assemble, Spread 1/2 of Margarine Mixture on Two of the Waffles. Put 1/2 of Egg Mixture on Each "buttered" Waffle. Top Wih 2 Slices of Bacon (torn in Half) and One "unbuttered" Waffle. Slice in Half and Enjoy.

    Avatar Of Elise Griffin

    Elise Griffin

    Flavor fanatic infusing dishes with bold and aromatic seasonings.

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