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Healthy Wake Up Shake

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Ingredients

Adjust Servings:
1 small banana
3/4 cup skim milk
1/2 cup nonfat sugar-free fruit yogurt (i recommend strawberry)
1/4 cup orange juice

Nutritional information

96.7
Calories
4 g
Calories From Fat
0.5 g
Total Fat
0.2 g
Saturated Fat
1.9 mg
Cholesterol
55.2 mg
Sodium
19.9g
Carbs
1.4 g
Dietary Fiber
8.8 g
Sugars
4.4 g
Protein
173 g
Serving Size

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Healthy Wake Up Shake

Features:
    Cuisine:

    EXCELLENT!!!!!
    had yesterday Morning and I LOVED it!!!

    i'll be having this frequently
    & not JUST for breakfast (when I'm hungry but not sure what I want)

    but whenever I feel like something
    but not like cooking..

    takes no time and is great & filling too

    thank you kiwidutch for sharing this..

    • 25 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Healthy Wake up Shake,This recipe is posted for the ZWT and is adapted from the book Quick and Healthy Recipes and Ideas (The yogurt should be one that is sweetened with articficial sweetener and not sugars) ZWT REGION: Caribbean,EXCELLENT!!!!! had yesterday Morning and I LOVED it!!! i’ll be having this frequently & not JUST for breakfast (when I’m hungry but not sure what I want) but whenever I feel like something but not like cooking.. takes no time and is great & filling too thank you kiwidutch for sharing this..,Nice simple smoothie made with ingredients usually on hand. I didn’t have strawberry yoghurt sused vanilla with a couple of strawberries thrown in for good measure. My DD devoured this. Thanks, made for ZWT III.


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    Steps

    1
    Done

    Blend All Ingredients Until Smooth.

    2
    Done

    Serve Immediately.

    Avatar Of Evelyn Martin

    Evelyn Martin

    Wine expert pairing delicious dishes with the perfect glass of vino.

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