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Healthy Warm Artichoke Dip

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Ingredients

Adjust Servings:
1 (14 ounce) can artichoke hearts, drained
3/4 cup plain low-fat yogurt
1 cup parmigiano-reggiano cheese, grated (could also use fresh parmesan)
2 garlic cloves, minced or pressed through a garlic press
2 tablespoons fresh basil, chopped

Nutritional information

167.1
Calories
58 g
Calories From Fat
6.5 g
Total Fat
4 g
Saturated Fat
17.2 mg
Cholesterol
431.2 mg
Sodium
16.3 g
Carbs
8.6 g
Dietary Fiber
4.4 g
Sugars
13 g
Protein
168g
Serving Size

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Healthy Warm Artichoke Dip

Features:
    Cuisine:

    This is good, I changed it a bit, added olives and warmed everything but the yogurt in the microwave first, added yogurt last, quick easy no mayo!!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Healthy Warm Artichoke Dip, This is a tasty healthy option for an appetizer or snack Super fast and easy! Serve with warm pita or tortilla chips From SELF magazine , This is good, I changed it a bit, added olives and warmed everything but the yogurt in the microwave first, added yogurt last, quick easy no mayo!!, this had really good flavor but i found it to be better as a casserole than a dip the yogurt seperated to much and it wasnt creamy so it was hard to dip i think using sour cream would make it more dippy i added some chopped jalepeno’s for some heat the flavor is fantastic just need to to work on the texture but then it may not be as ‘healthy’


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    Steps

    1
    Done

    Finely Chop Artichoke Hearts and Put in a Microwave-Safe Dish.

    2
    Done

    Add Yogurt, Cheese, Garlic, and Basil. Mix Well.

    3
    Done

    Microwave 3 Minutes on High. Stir. Microwave 2 Minutes More. Serve Warm.

    Avatar Of Evelyn Scott

    Evelyn Scott

    Grill master known for cooking up perfectly seared meats with mouthwatering flavors.

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