Ingredients
-
-
4
-
1/2
-
2
-
12
-
1/2
-
2
-
1/2
-
3
-
-
-
-
-
-
Directions
Ww Chicken Fried Rice (3 Points),from the WW website. This dish is successful even with my husband, who deplores eating healthy. One note: I have never used regular soy sauce when preparing this dish myself. I always use Indonesian Sweet Soy Sauce, which I’m sure lends a slightly different flavor. As written, just 3 points per one cup side serving or 6 points for a very generous 2 cup main dish serving. I actually think one cup is enough for a main dish.,So…. 12 oz chicken and 2 cups of rice divided to make 6 servings?? I stir fried 3 cups of cauliflower “rice” with this and it really made a difference. Filled us up with a 1c mixture of 1/3c brown rice and 2/3c cauliflower. *** Also, tossed the cubed chicken in 3 TBSP corn flower and garlic powder. Added 3 more points to the entire meal and… We loved it!!! I know portions are important…but when you can add a veggie to fill you up, all is right with the world.,I made this last night for dinner and it was AMAZING!!! So yummy! But be careful to not eat to much! Cause it is VERY easy to do! And with the low points, Which I calculated 4 not 3, you can splurge!!! Thanks for such a GREAT recipe! This is going into our favorites folder!!! (Oh and I made this as written, no modifications!)
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Steps
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1
Done
|
Coat a Large Nonstick Skillet With Cooking Spray and Set Pan Over Medium-High Heat. Add Egg Whites and Cook, Until Scrambled, Stirring Frequently, About 3 to 5 Minutes; Remove from Pan and Set Aside. |
|
2
Done
|
Offheat, Recoat Skillet With Cooking Spray and Place Back Over Medium-High Heat. Add Scallions and Garlic; Saut 2 Minutes. Add Chicken and Carrots; Saut Until Chicken Is Golden Brown and Cooked Through, About 5 Minutes. |
|
3
Done
|
Stir in Reserved Cooked Egg Whites, Cooked Brown Rice, Peas and Soy Sauce; Cook Until Heated Through, Stirring Once or Twice, About 1 Minute. |
