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Healthy Weight Watchers Chicken Tortilla Soup – No Tortillas Needed

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Ingredients

Adjust Servings:
2 skinless chicken breasts, finely diced
1 onion, finely diced
1 red onion, finely diced
3 garlic cloves, crushed
1 green bell pepper, finely diced
4 cups chicken stock
1 1/2 cups fresh salsa (you choose the heat)
1 chicken stock cube
1/2 teaspoon cayenne
1/4 teaspoon cumin
1 cup corn, use frozen

Nutritional information

322.7
Calories
47 g
Calories From Fat
5.2 g
Total Fat
1.3 g
Saturated Fat
75.8 mg
Cholesterol
1300.8 mg
Sodium
33 g
Carbs
4.1 g
Dietary Fiber
11.2 g
Sugars
37.3 g
Protein
581g
Serving Size

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Healthy Weight Watchers Chicken Tortilla Soup – No Tortillas Needed

Features:
    Cuisine:

    This was especially good on a cold winter day! Good combination of flavors with a little kick. I just used one sweet onion, diced garlic from a jar and mild salsa.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww Chicken Tortilla Soup Without the Tortillas, This is my response to craving mexican food but not being able to have the calories This soup is very filling and low points- 6 1/2 for the whole recipe You can control the heat of this recipe by the type of salsa you add- I usually use mild Whatever heat you choose, it should be fresh salsa so the cilantro and other flavours are strong enough If you really like it hot, add some chillies! I like to chop the ingredients fairly small for this recipe so you get an even flavour balance in every bite , This was especially good on a cold winter day! Good combination of flavors with a little kick I just used one sweet onion, diced garlic from a jar and mild salsa , Yum! Nice and spicy (the way we like it!) I don’t care for onions so replaced them with red bell pepper Light and healthy but very filling – can’t beat that – thanks for sharing the recipe!


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    Steps

    1
    Done

    Saute the Chicken Breasts For 3 Minutes in a Skillet With Some Non-Fat Cooking Spray If Needed.

    2
    Done

    Add the Onions, Garlic and Bell Pepper and Saute For 5 Minutes.

    3
    Done

    Transfer to a Large Saucepan and Add the Chicken Stock, Salsa, Chicken Stock Cube, Cayenne, Cumin and Corn.

    4
    Done

    Simmer Over a Low Heat For 30 Minutes.

    5
    Done

    Serve Hot and Enjoy!

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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