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Healthy Weight Watchers Layered Tortilla Casserole Bake

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Ingredients

Adjust Servings:
1 lb extra lean ground beef
1 (15 ounce) can dark red kidney beans, drained & rinsed
1 (28 ounce) can diced tomatoes with basil oregano and garlic
1 (4 ounce) can canned diced green chiles (mild)
1 (1 1/4 ounce) package reduced-sodium taco seasoning mix
1 (10 ounce) package corn tortillas (12, 6-inch tortillas)
1 cup shredded low-fat cheddar cheese

Nutritional information

250
Calories
46 g
Calories From Fat
5.1 g
Total Fat
2.1 g
Saturated Fat
38.1 mg
Cholesterol
197.6 mg
Sodium
28.9 g
Carbs
6.4 g
Dietary Fiber
0.6 g
Sugars
22.3 g
Protein
173g
Serving Size

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Healthy Weight Watchers Layered Tortilla Casserole Bake

Features:
    Cuisine:

    can this be baked and then frozen? 8 servings is too big

    • 65 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Ww Layered Tortilla Bake Casserole, Adapted from www dwlz com, can this be baked and then frozen? 8 servings is too big, Mighty tasty casserole Low cal is an added bonus


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    Steps

    1
    Done

    Preheat Oven to 350 Degrees. Brown Ground Beef in Large Nonstick Skillet;.

    2
    Done

    Drain Well. Mix in Beans, Tomatoes, Chiles and Taco Seasoning Mix. Reduce Heat;.

    3
    Done

    Simmer 5 Minute Spray 9 X 13 " Baking Dish With Nonstick Cooking Spray. Cut.

    4
    Done

    Tortillas in Half; Place Half of Them in Bottom of Baking Dish, Overlapping.

    5
    Done

    Spoon Half of Beef Mixture Evenly Over Tortillas. Cover With Remaining.

    6
    Done

    Tortillas and Then Remaining Beef Mixture. Top With Cheese. Cover; Bake 25 Minute.

    7
    Done

    5.5 Points Per Serving.

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    Harper Day

    Breakfast boss crafting morning meals that are hearty and satisfying.

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