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Healthy Weight Watchers North Carolina BBQ Pork Tenderloin Recipe

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Ingredients

Adjust Servings:
2 tablespoons packed dark brown sugar
1 tablespoon paprika
1 tablespoon chili powder
1 1/2 teaspoons ground cumin
1 teaspoon salt
1/4 teaspoon cayenne pepper
fresh ground pepper to taste
1/3 cup ketchup
1/4 cup cider vinegar
2 tablespoons molasses
2 teaspoons worcestershire sauce
1 1/2 lbs pork tenderloin trimmed of all visible fat 2

Nutritional information

198.7
Calories
40 g
Calories From Fat
4.5 g
Total Fat
1.4 g
Saturated Fat
73.8 mg
Cholesterol
641.3mg
Sodium
14.8 g
Carbs
1 g
Dietary Fiber
11.7 g
Sugars
24.1 g
Protein
154g
Serving Size (g)
6
Serving Size

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Healthy Weight Watchers North Carolina BBQ Pork Tenderloin Recipe

Features:
    Cuisine:

    This was fantastic and I was shocked by how quick and simple it was. I made this in the morning before work! It came out very tender but not pink (I don't like pink pork), almost like a brisket. This is definitely a keeper.

    • 85 min
    • Serves 6
    • Easy

    Ingredients

    Directions

    Share

    Ww North Carolina BBQ Pork Tenderloin With Mop Sauce,This is out of my Weight Watchers cookbook called “Best of Weight Watchers Magazine” DH rated this excellent the last time I prepared it. It has 4 points per serving. (3oz meat with 2 tbls sauce) Use any leftovers for pulled pork sandwiches. Just thinly slice or chop the pork and combine with the leftover sauce in a small saucepan. Cook over low heat, stirring often, just until the meat is hot, and serve on soft sandwich rolls with sweet gherkin pickles on the side. This rub works great on chicken, beef and catfish.,This was fantastic and I was shocked by how quick and simple it was. I made this in the morning before work! It came out very tender but not pink (I don’t like pink pork), almost like a brisket. This is definitely a keeper.


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    Steps

    1
    Done

    Spray the Grill Rack With Nonstick Spray; Prepare the Grill For Indirect Heating.

    2
    Done

    to Prepare the Spice Rub, Combine the Brown Sugar, Paprika, Chili Powder, Cumin, Salt, Cayenne,and Pepper in Bowl.

    3
    Done

    Rub Half of the Mixture All Over the Pork and Let Stand 15 Minutes.

    4
    Done

    Meanwhile, to Prepare the Mop Sauce, Combine the Ketchup, Vinegar, Molasses, and Worcestershire Sauce in a Bowl.

    5
    Done

    Rub the Pork With the Remaining Spice Rub.

    6
    Done

    Place Over the Indirect Heat Section of the Grill.

    7
    Done

    Grill 15 Minutes.

    8
    Done

    Turn the Pork and Grill Until an Instant-Read Thermometer Inserted Into the Center of the Meat Registers 160 Degrees F, 12-15 Minutes Longer.

    9
    Done

    Remove from the Grill, Cover Loosely With Foil, and Let Stand 10 Minutes Before Slicing,.

    10
    Done

    Server With the Mop Sauce.

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    Hope Lewis

    Seafood sensation known for his fresh and flavorful fish dishes.

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