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Healthy Weight Watchers Potato and Pepper Frittata – Only 4 Points

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Ingredients

Adjust Servings:
2 teaspoons olive oil
2 red bell peppers, seeded and thinly sliced
1 onion, thinly sliced
2 garlic cloves, minced
1 small white potato, cooked and thinly slice
1/2 teaspoon dried thyme leaves, crumbled
4 eggs
2 egg whites
1/2 teaspoon salt
1/4 teaspoon ground pepper

Nutritional information

155.8
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.9 g
Saturated Fat
186 mg
Cholesterol
458.2 mg
Sodium
12.7 g
Carbs
2.3 g
Dietary Fiber
4.2 g
Sugars
9.6 g
Protein
185g
Serving Size

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Healthy Weight Watchers Potato and Pepper Frittata – Only 4 Points

Features:
    Cuisine:

    how many points?

    • 100 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Ww Pepper-Potato Frittata 4-Points,This is out of one of my old WW cookbooks back during the 123 Success time. Dated in 1997. It’s really good. Hope you enjoy it.,how many points?,used a sweet potato in this recipe, instead of a regular potato. My husband thought it would have been better with a regular potato, as written. It was a simple breakfast, and the leftovers kept nicely for a quick weekday morning breakfast. Reviewed for the “For your consideration” game. 🙂


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    Steps

    1
    Done

    In a Medium Nonstick Skillet With an Oven Proof Handle, Heat the Oil.

    2
    Done

    Saute' the Bell Peppers, Onion and Garlic Until Softened, 7-8 Minutes.

    3
    Done

    Stir in the Potato and Thyme; Cook, Stirring as Needed, About 5 Minutes Longer.

    4
    Done

    Preheat the Broiler.

    5
    Done

    in a Small Bowl, Lightly Beat the Eggs, Egg Whites, Salt and Pepper; Pour Over the Vegetables, Stirring Gently to Combine.

    6
    Done

    Reduce the Heat and Cook, Without Stirring, Until the Eggs Are Set, 12-15 Minutes.

    7
    Done

    Broil the Frittata Until the Top Is Lightly Browned, About 2 Minutes.

    8
    Done

    Let Stand 5 Minutes Before Serving.

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