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Healthy Whole Grain Banana Muffins Recipe

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Ingredients

Adjust Servings:

	cooking spray
	2 cups whole wheat flour
	1 teaspoon baking soda
	1/2 teaspoon salt
	1/2 teaspoon nutmeg
	1 teaspoon cinnamon
	2 tablespoons olive oil
	4 tablespoons unsweetened applesauce
	1/2 cup honey
	2 large bananas, mashed

Nutritional information

166.1

Calories

32 g

Calories From Fat

3.7 g

Total Fat

0.7 g

Saturated Fat

31 mg

Cholesterol

215.1 mg

Sodium

32.1 g

Carbs

3 g

Dietary Fiber

15 g

Sugars

4 g

Protein

78g

Serving Size

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Healthy Whole Grain Banana Muffins Recipe

Name: Healthy Whole Grain Banana Muffins Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Cuisine: American
Ingredients: : 2; : 1; : 1/2; : 1/2; : 1; : 2; : 4; : 1/2; : 2

Features:

Cuisine:

American

These are really good. So much better than I had anticipated given the simplicity of the ingredients and how healthy they are.

40 min
Serves 12
Easy

Ingredients

Directions

Whole Wheat Banana Muffins,This is my variation of the many banana muffin recipes I have searched through. Very moist, texture is a little spongey, and the right amount of sweetness. Feel free to be liberal with the amount of bananas you add–you can’t go wrong!,These are really good. So much better than I had anticipated given the simplicity of the ingredients and how healthy they are.,My kids eat them and that’s what matters!

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Steps

1 Done	Preheat 325. Use Cooking Spray to Lightly Grease Your Muffin Pan.
2 Done	Mix Dry Ingredients.
3 Done	Mix Oil, Applesauce, Honey, Eggs, Then, Bananas.
4 Done	Add Liquid Ingredients to the Dry Ingredients Gradually While Adding Warm Water Occasionally to Help Moisten the Mixture.
5 Done	Bake For About 13 Minutes.