0 0
Healthy Whole Grain Banana Pancakes Recipe

Share it on your social network:

Or you can just copy and share this url

Ingredients

Adjust Servings:
1 1/4 cups whole wheat flour
1/4 cup oatmeal (uncooked)
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 1/2 cups skim milk (or dairy-free milk)
2 egg whites (or one large egg)
1 mashed banana (ripe)

Nutritional information

110
Calories
7 g
Calories From Fat
0.8 g
Total Fat
0.2 g
Saturated Fat
0.9 mg
Cholesterol
238.3 mg
Sodium
21.3 g
Carbs
2.6 g
Dietary Fiber
2 g
Sugars
5.7 g
Protein
91g
Serving Size

Bookmark this recipe

You need to login or register to bookmark/favorite this content.

Healthy Whole Grain Banana Pancakes Recipe

Features:
    Cuisine:

    These pancakes were great. used a combination of AP flour and buckwheat flour in place of whole wheat flour. used a pretty big banana, and everything came together perfectly. Thanks for the good recipe!

    • 40 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Whole Wheat Banana Pancakes, This is a fantastic option for those who are counting calories There is no oil or sugar in the ingredients and they are less than 2 points each with Weight Watchers! This recipe was inspired by a cookbook called Volumetrics by Barbara Rolls Top with fresh fruit (cooked bananas are great), fat free yogurt or honey , These pancakes were great used a combination of AP flour and buckwheat flour in place of whole wheat flour used a pretty big banana, and everything came together perfectly Thanks for the good recipe!, These pancakes were great used a combination of AP flour and buckwheat flour in place of whole wheat flour used a pretty big banana, and everything came together perfectly Thanks for the good recipe!


    Discover ground-breaking new supplements!    SHOP & SAVE


     

    Steps

    1
    Done

    Mix Up All Ingredients With a Fork or Wire Whisk.

    2
    Done

    Cook on a Non-Stick Pan or Use a Small Amount of Olive Oil or Cooking Spray For Each Pancake.

    Avatar Of James Griffin

    James Griffin

    Spice wizard blending flavors and herbs to create dishes that are rich and aromatic.

    Recipe Reviews

    There are no reviews for this recipe yet, use a form below to write your review
    Ultimate Guide To Perfectly Smoked Salmon At Home
    previous
    Ultimate Guide to Perfectly Smoked Salmon at Home
    Potato Soup
    next
    Potato Soup
    Ultimate Guide To Perfectly Smoked Salmon At Home
    previous
    Ultimate Guide to Perfectly Smoked Salmon at Home
    Potato Soup
    next
    Potato Soup

    Add Your Comment

    one × 4 =