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Healthy Whole Grain Blueberry Muffins – Fiber-Rich Breakfast Recipe

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Ingredients

Adjust Servings:
1 1/2 cups whole wheat flour
1/2 cup oatmeal
1/4 cup sugar
1 teaspoon baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt
1 cup nonfat milk (soured with vinegar)
1 tablespoon applesauce
2 teaspoons canola oil
2 egg whites
1 cup blueberries (fresh or frozen)

Nutritional information

96.5
Calories
11 g
Calories From Fat
1.3 g
Total Fat
0.2 g
Saturated Fat
0.4 mg
Cholesterol
138.3mg
Sodium
18.9 g
Carbs
2.1 g
Dietary Fiber
6.1 g
Sugars
3.5 g
Protein
58g
Serving Size (g)
13
Serving Size

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Healthy Whole Grain Blueberry Muffins – Fiber-Rich Breakfast Recipe

Features:
    Cuisine:

    Followed your recipe right on down & used frozen berries (Still haven't found great looking fresh blueberries anywhere around these past 2 weeks!) & the muffins were very nice ~ Easy to make & great on the taste buds (& the waist, for that matter!) Thanks for sharing this great keeper! [Made & reviewed as a THANK YOU for playing with us in Please Review My Recipe during the recent tour]

    • 43 min
    • Serves 13
    • Easy

    Ingredients

    Directions

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    Whole Grain Blueberry-Ful Muffins,I was forced to improvise some ingredients in my usual muffin recipe this morning, and boy was I glad! These were seriously good (my husband had 8 of them in one sitting) and you would never guess they are healthy. Makes a baker’s dozen (or 12 biggies).,Followed your recipe right on down & used frozen berries (Still haven’t found great looking fresh blueberries anywhere around these past 2 weeks!) & the muffins were very nice ~ Easy to make & great on the taste buds (& the waist, for that matter!) Thanks for sharing this great keeper! [Made & reviewed as a THANK YOU for playing with us in Please Review My Recipe during the recent tour],These weren’t bad but weren’t really memorable either. Like the previous poster, I found they had very little flavor and I also ended up with 11 muffins.


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    Steps

    1
    Done

    Mix Dry Ingredients in a Large Bowl.

    2
    Done

    Make a Well in the Center of the Mix and Add Wet Ingredients.

    3
    Done

    Mix Just Until Combined, Then Fold in Berries.

    4
    Done

    Bake 18-20 Minutes at 400.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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