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Healthy Whole Grain Blueberry Muffins Recipe

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Ingredients

Adjust Servings:
1/2 cup oat bran
1 cup old fashioned oats
1 cup whole wheat pastry flour
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon cinnamon
1/4 cup sorghum or 1/4 cup molasses
1/4 cup egg substitute or 1 whole egg
1 cup buttermilk
1/4 cup oil
1 1/2 cups blueberries, washed

Nutritional information

176
Calories
64 g
Calories From Fat
7.2 g
Total Fat
1.2 g
Saturated Fat
1 mg
Cholesterol
174 mg
Sodium
25.5 g
Carbs
3.9 g
Dietary Fiber
3.6 g
Sugars
6 g
Protein
889g
Serving Size

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Healthy Whole Grain Blueberry Muffins Recipe

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    Cuisine:

    I am always looking for ways to add fiber to our diet. These muffins originally called for 1/2 white and 1/2 whole wheat flour. I made some adjustments and the end result were moist, fruit filled muffins. The recipe calls for cinnamon; however, for a true taste delight add 1/2 to 1 teaspoon of my Baking Spice Blend Mix Recipe #145505.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Whole Grain Blueberry Muffins, I am always looking for ways to add fiber to our diet These muffins originally called for 1/2 white and 1/2 whole wheat flour I made some adjustments and the end result were moist, fruit filled muffins The recipe calls for cinnamon; however, for a true taste delight add 1/2 to 1 teaspoon of my Baking Spice Blend Mix Recipe #145505 , posted photo is for blueberry cornmeal muffins excellent


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    Steps

    1
    Done

    Preheat Oven to 400 Degrees.

    2
    Done

    Place the Oats in Blender Container and Process Until Fine Flour.

    3
    Done

    in a Medium Bowl, Thoroughly Mix Oat Flour, Oat Bran and Pastry Flour; Stir in Baking Powder and Soda.

    4
    Done

    in a Separate Bowl, Mix Together the Egg Substitute, Buttermilk and Oil.

    5
    Done

    Add the Wet Ingredients to the Flour All at Once and Stir to Moisten.

    6
    Done

    Gently Stir in Rinsed and Drained Berries and Spoon Batter Into Muffin Tins That Have Been Sprayed With Non-Stick Cooking Spray.

    7
    Done

    Bake in Preheated Oven For 25 Minutes or Until Lightly Brown.

    Avatar Of John Reyes

    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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