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Healthy Whole Grain Sweet Corn Cakes Recipe

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Ingredients

Adjust Servings:
1 1/2 cups cornmeal
1 cup plain fat-free yogurt
1 teaspoon baking powder
1/2 cup water
1 egg
1/4 cup onion, grated
1/3 cup frozen corn, thawed
2 tablespoons splenda sugar substitute (optional)
1 cup yogurt cheese (optional)

Nutritional information

164.4
Calories
18 g
Calories From Fat
2.1 g
Total Fat
0.5 g
Saturated Fat
31.8 mg
Cholesterol
115.9 mg
Sodium
31.3 g
Carbs
2.8 g
Dietary Fiber
3.6 g
Sugars
6.5 g
Protein
250 g
Serving Size

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Healthy Whole Grain Sweet Corn Cakes Recipe

Features:
    Cuisine:

    I can imagine the textures and flavors melding together.

    • 60 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Ww Core Friendly Sweet Corn Cakes


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    Steps

    1
    Done

    Mix Yogurt, Water and Egg Together in Bowl; Add in Cornmeal and Baking Powder and Stir Together Until Batter Is Moist.

    2
    Done

    If You Like Sweeter Cakes, Especially For Breakfast, Add Splenda at Same Time.

    3
    Done

    Let Batter Stand For 15-20 Minutes.

    4
    Done

    Quickly Fold in Corn and Grated Onions.

    5
    Done

    Heat Pan Over Medium Heat and Lightly Coat With Cooking Spray; Add Batter to the Pan in Spoonfuls.

    6
    Done

    For Best Results, Keep the Cakes 2-3 Inches in Diameter.

    7
    Done

    Let First Side Cook Until Tops Is Dry Around the Edges; Turn and Cook Other Side.

    8
    Done

    Serve With a Dollop of Soft Yogurt Cheese.

    Avatar Of Levi Wilson

    Levi Wilson

    Coffee aficionado brewing up the perfect cup of java with care and precision.

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