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Healthy Whole Grain Wheat Pancakes Recipe

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Ingredients

Adjust Servings:
2 cups white whole wheat flour use king arthur
4 1/2 tsp baking powder
1/2 tsp kosher salt
2 tsp ground cinnamon
2 tsp sugar
2 large eggs
2 cups + 2 tbsp fat free milk
2 tsp vanilla extract
cooking spray

Nutritional information

Calories
Carbohydrates
31.5g
Protein
9g
Fat
2g
Saturated Fat
5g
Cholesterol
561mg
Sodium
5mg
Fiber
2.5g
Sugar
g
Blue Smart Points
5
Green Smart Points
Purple Smart Points
Points +

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Healthy Whole Grain Wheat Pancakes Recipe

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    Cuisine:

    These are the BEST tasting, light and fluffywhole wheat pancakes made from scratch high in fiber, so they leave you feeling full and satisfied throughout the day.

    • 25 min
    • Serves 7
    • Easy

    Ingredients

    Directions

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    I perfected these whole wheat pancakes after testing batches and batches until they were just right. Everything a whole wheat pancake should be fluffy, low-fat, and tasty! Another pancake recipe I make again and again are these chocolate chip banana pancakes, so good!,Making pancakes from scratch is easy. After rounds of testing, I made the perfect, healthy whole wheat pancakes. First, I start with 100% white whole wheat flour which I prefer because my kids dont realize its whole wheat. You can find this by King Arthur, Bobs Red Mill or Trader Joes. If you cant find white whole wheat flour, regular whole wheat works fine too, just dont use pastry flour.,My original pancake recipe called for oil and egg whites, I found using the whole eggs and eliminating the oil worked out much better. I also slightly increased the baking powder which makes them fluffy and light. Make sure its not expired or the pancakes will be flat. Any slight changes you make to this recipe can yield a different result, so I suggest making them exactly as written.


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    Steps

    1
    Done

    Heat a Large Skillet on Medium Heat Lightly Spray Oil to Coat and Pour 1/4 Cup of Pancake Batter When the Pancake Starts to Bubble, You May Add Your Fruit If You Wish When the Bubbles Settle and the Edges Begin to Set, Flip the Pancakes Repeat With the Remainder of the Batter Makes 14 Pancakes

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    Luke Woods

    Grill guru known for cooking up tender and flavorful barbecue dishes.

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