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Healthy Whole Wheat Apple Flaxseed Muffins Recipe

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Ingredients

Adjust Servings:
1/4 cup ground flax seeds
3/4 cup whole wheat graham flour
3/4 cup white flour
1/2 cup sugar
2 teaspoons baking powder
1/2 teaspoon baking soda
1/2 teaspoon salt
1 egg, beaten
1 1/2 cups finely chopped apples
3 tablespoons canola oil

Nutritional information

180.2
Calories
76 g
Calories From Fat
8.4 g
Total Fat
1.1 g
Saturated Fat
16.9 mg
Cholesterol
260.2 mg
Sodium
23.8 g
Carbs
2.4 g
Dietary Fiber
10.3 g
Sugars
4 g
Protein
781 g
Serving Size

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Healthy Whole Wheat Apple Flaxseed Muffins Recipe

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    I love this recipe! With fall coming soon, I thought this would be a great recipe to get me in the mood for baking. Great way to incorporate some flax seed into your diet and these muffins are hearty and delicious. I added just a touch more milk because I like my muffins on the more moist side, but other than that I followed the recipe exactly and they turned out great.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Whole Wheat Flax’n Apple Muffins,These muffins are full of grains, apples and nuts that are good for you. I found the recipe on a box of milled flax seed. Flax seed is nature’s richest plant source of OMEGA-3 OILS!,I love this recipe! With fall coming soon, I thought this would be a great recipe to get me in the mood for baking. Great way to incorporate some flax seed into your diet and these muffins are hearty and delicious. I added just a touch more milk because I like my muffins on the more moist side, but other than that I followed the recipe exactly and they turned out great.,A good healthy muffin and by substituting buttermilk for sweet milk you will have a moister product. Also could try yoghurt but add a couple more tablespoons.


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    Steps

    1
    Done

    Blend All Dry Ingredients Together in a Bowl.

    2
    Done

    in a Seperate Bowl; Combine Egg, Oil, and Milk; Add Dry Ingredients to Egg Mixture and Stir Until Just Blended.

    3
    Done

    Fold in Apples and Nuts; Batter Will Be Thick.

    4
    Done

    Fill Well Greased Muffin Cups 2/3 Full; Bake at 400 Degrees For 18 to 20 Minutes, or Until Tops Spring Back When Touched.

    Avatar Of Owen Hill

    Owen Hill

    BBQ master known for his expertly smoked and tender meats with a signature rub.

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