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Healthy Whole Wheat Banana Flaxseed Muffins Recipe

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Ingredients

Adjust Servings:
3 large bananas
3/4 cup splenda sugar substitute
1 cup ground flax seeds
1 egg
2 - 3 tablespoons milk
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
1 1/2 cups whole wheat flour

Nutritional information

138.9
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.6 g
Saturated Fat
18 mg
Cholesterol
243 mg
Sodium
21.6 g
Carbs
5.3 g
Dietary Fiber
4.4 g
Sugars
4.7 g
Protein
69g
Serving Size

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Healthy Whole Wheat Banana Flaxseed Muffins Recipe

Features:
    Cuisine:

    Excellant. Delecious. use brown sugar in mine and lots of nuts. These r deliecious!

    • 45 min
    • Serves 12
    • Easy

    Ingredients

    Directions

    Share

    Whole Wheat Banana Flax Muffins,Delicious high fiber muffins with the added benefit of flax!,Excellant. Delecious. use brown sugar in mine and lots of nuts. These r deliecious!


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    Steps

    1
    Done

    Pre-Heat Oven to 200c (380f).

    2
    Done

    Mash Bananas, Then Mix in Flax and Egg.

    3
    Done

    Stir the Dry Ingredients Together Then Add to the Banana Mix.

    4
    Done

    Add Enough Milk to Wet the Ingredients - This Will Depend on Your Bananas.

    5
    Done

    Spoon Into Lined Muffin Tray and Bake For 20 Minutes.

    6
    Done

    You Can Also Add Blueberries or Dark Chocolate Chips or Nuts to Make a Little Change.

    Avatar Of Owen Silva

    Owen Silva

    BBQ maestro specializing in tender and juicy smoked meats with a signature sauce.

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