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Healthy Whole Wheat Banana Muffins with a Touch of Honey

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Ingredients

Adjust Servings:

	3 1/2 cups whole wheat flour
	2 teaspoons baking soda
	1 teaspoon salt
	2 tablespoons wheat germ (optional)
	2/3 cup olive oil or 2/3 cup canola oil
	1 cup honey
	4 eggs
	2 cups mashed ripe bananas
	1/2 cup hot water

Nutritional information

178.6

Calories

65 g

Calories From Fat

7.3 g

Total Fat

1.2 g

Saturated Fat

31 mg

Cholesterol

214.9 mg

Sodium

27.1 g

Carbs

2.2 g

Dietary Fiber

13.2 g

Sugars

3.5 g

Protein

1550 g

Serving Size

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Healthy Whole Wheat Banana Muffins with a Touch of Honey

Name: Healthy Whole Wheat Banana Muffins with a Touch of Honey
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 3-4
Cuisine: American
Ingredients: : 3 1/2; : 2; : 1; : 2; : 2/3; : 1; : 4; : 2; : 1/2

Features:

Cuisine:

American

These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use "white whole-wheat" flour, which is softer than that made with red wheat (but has the exact same nutritional value).

55 min
Serves 3
Easy

Ingredients

3 1/2
2
1
2
2/3
1
4
2
1/2

Directions

Whole Wheat Honey Banana Muffins,These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use “white whole-wheat” flour, which is softer than that made with red wheat (but has the exact same nutritional value).

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Steps

1 Done	Stir Together Dry Ingredients.
2 Done	Beat Oil and Honey Together; Add Eggs and Beat Well.
3 Done	Add Bananas and Beat to Combine.
4 Done	Add Dry Ingredients to Wet, Alternating With Hot Water; Mix Well After Each Addition.
5 Done	Spoon Batter Into 24 Greased Muffin Cups; Bake at 325 Degrees For 15 Minutes, or Until Muffins Are Golden Brown and Test Done.
6 Done	Remove from Oven and Cool on Rack.