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Healthy Whole Wheat Banana Muffins with a Touch of Honey

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Ingredients

Adjust Servings:
3 1/2 cups whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
2 tablespoons wheat germ (optional)
2/3 cup olive oil or 2/3 cup canola oil
1 cup honey
4 eggs
2 cups mashed ripe bananas
1/2 cup hot water

Nutritional information

178.6
Calories
65 g
Calories From Fat
7.3 g
Total Fat
1.2 g
Saturated Fat
31 mg
Cholesterol
214.9 mg
Sodium
27.1 g
Carbs
2.2 g
Dietary Fiber
13.2 g
Sugars
3.5 g
Protein
1550g
Serving Size

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Healthy Whole Wheat Banana Muffins with a Touch of Honey

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    Cuisine:

    These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners. We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group. To make the muffins lower in fat, replace half of the oil with unsweetened applesauce. I also use white whole-wheat flour, which is softer than that made with red wheat (but has the exact same nutritional value).

    • 55 min
    • Serves 3
    • Easy

    Ingredients

    Directions

    Share

    Whole Wheat Honey Banana Muffins, These muffins are delicious and have a great texture, and they are 100% healthy! No refined flour or sweeteners We have a big family, so this recipe makes a lot of muffins, but it is easily halved for a smaller group To make the muffins lower in fat, replace half of the oil with unsweetened applesauce I also use white whole-wheat flour, which is softer than that made with red wheat (but has the exact same nutritional value)


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    Steps

    1
    Done

    Stir Together Dry Ingredients.

    2
    Done

    Beat Oil and Honey Together; Add Eggs and Beat Well.

    3
    Done

    Add Bananas and Beat to Combine.

    4
    Done

    Add Dry Ingredients to Wet, Alternating With Hot Water; Mix Well After Each Addition.

    5
    Done

    Spoon Batter Into 24 Greased Muffin Cups; Bake at 325 Degrees For 15 Minutes, or Until Muffins Are Golden Brown and Test Done.

    6
    Done

    Remove from Oven and Cool on Rack.

    Avatar Of Pippa Carney

    Pippa Carney

    Pastry queen known for her delicate and delicious pastries and desserts.

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