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Healthy Whole Wheat Bran Muffin Recipe for a Nutritious Breakfast

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Ingredients

Adjust Servings:
3 cups wheat bran
1 cup boiling water
1 cup brown sugar, packed
1/4 cup canola oil
1 cup unbleached all-purpose flour
1 1/2 cups white whole wheat flour
2 teaspoons baking soda
1 teaspoon salt
2 eggs, beaten
2 cups buttermilk
1 cup raisins (optional)
1/2 cup dried pineapple, diced (optional)
2 medium carrots, finely grated (optional)

Nutritional information

86.1
Calories
20 g
Calories From Fat
2.3 g
Total Fat
0.3 g
Saturated Fat
10.9 mg
Cholesterol
154.9 mg
Sodium
16 g
Carbs
2.7 g
Dietary Fiber
6.6 g
Sugars
2.6 g
Protein
51g
Serving Size

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Healthy Whole Wheat Bran Muffin Recipe for a Nutritious Breakfast

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    Cuisine:

    Very good! I added a good amount of ground flax and wheat germ. Also a couple tsps cinnamon and vanilla. used about 1/2 cup raisen/craisen mixture and 1 cup chopped dried peaches because that's what I had. Very yummy and hearty. Thank you, Chef Glaucia.

    • 55 min
    • Serves 36
    • Easy

    Ingredients

    Directions

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    Wheat Bran Muffins, These muffins are moist and chewy without being heavy, with a hint of caramel sweetness from the brown sugar They’re a great choice for breakfast or a wholesome snack !, Very good! I added a good amount of ground flax and wheat germ Also a couple tsps cinnamon and vanilla used about 1/2 cup raisen/craisen mixture and 1 cup chopped dried peaches because that’s what I had Very yummy and hearty Thank you, Chef Glaucia , This recipe yielded a very moist muffin, and tasted a lot like oatmeal! And what a plus! It’s all good for you I only made half the recipe and added mini-chocolate chips instead of the raisin and left out the pineapple (since I did not have any on hand) Easy and yummy, that’s how I like it! Thanks for sharing yet, another healthy treat, Glaucia!


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    Steps

    1
    Done

    Combine Flours, Baking Soda and Salt. Set Aside.

    2
    Done

    Mix 1 Cup Wheat Bran With 1 Cup Boiling Water; Stir and Let Water Absorb Into Bran. Add Buttermilk, Sugar, Oil, Eggs and Remaining 2 Cups Wheat Bran.

    3
    Done

    Combine the Bran Mixture With Flour Mixture. Add Raisins, Pineapple and Carrots. Stir Until Well Blended.

    4
    Done

    Preheat Oven to 400f. Spoon Butter Into Prepared Muffin Tins. Bake 15 to 20 Minutes.

    5
    Done

    the Batter Can Be Stored in the Refrigerator in Airtight Container For 1 Week. Bake the Muffins at Your Convenience.

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