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Healthy Whole Wheat Buttermilk Pancakes Recipe

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Ingredients

Adjust Servings:
2 eggs, lightly beaten
1/4 cup canola oil
2 cups buttermilk
2 teaspoons baking soda
1/2 cup wheat germ
1/2 cup whole wheat pastry flour
1/2 teaspoon salt
1 teaspoon cinnamon
1/2 teaspoon nutmeg
2 tablespoons sugar (optional)

Nutritional information

124.4
Calories
68 g
Calories From Fat
7.6 g
Total Fat
1.1 g
Saturated Fat
39.2 mg
Cholesterol
434.5 mg
Sodium
10 g
Carbs
1.6 g
Dietary Fiber
2.5 g
Sugars
5 g
Protein
80g
Serving Size

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Healthy Whole Wheat Buttermilk Pancakes Recipe

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    It's a great feeling to serve these to my son and know he is getting some health benefits! Like a few others reported, my batter was a bit runny but then I realized I'd used all purpose wheat flour instead of whole wheat PASTRY flour as the recipe stated. I ended up using 2 1/2 C all purpose wheat flour and a tbsp of corn starch and it was fine. Am looking forward to buying pastry flour and trying this again though. Great flavor ! Thanks for the recipe.

    • 40 min
    • Serves 10
    • Easy

    Ingredients

    Directions

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    Whole Wheat Buttermilk Pancakes (With Wheat Germ), Holy Colon-Blow, Batman! Please don’t let the uber-healthy, fiber filled name of this recipe turn you off (Because in reality, these are quite good, and good for you too!) My sweet girl, Lauren’s folks gave us a 5 lb ricotta cheese container filled with WHEAT GERM, which they had bought in bulk My frantic search for wheat germ recipes led me to this one–and I’m sticking with it! They came out nice and fluffy Can be served with maple syrup, but I think fruit jam, jelly or even honey would be nice as well , It’s a great feeling to serve these to my son and know he is getting some health benefits! Like a few others reported, my batter was a bit runny but then I realized I’d used all purpose wheat flour instead of whole wheat PASTRY flour as the recipe stated I ended up using 2 1/2 C all purpose wheat flour and a tbsp of corn starch and it was fine Am looking forward to buying pastry flour and trying this again though Great flavor ! Thanks for the recipe , It’s a great feeling to serve these to my son and know he is getting some health benefits! Like a few others reported, my batter was a bit runny but then I realized I’d used all purpose wheat flour instead of whole wheat PASTRY flour as the recipe stated I ended up using 2 1/2 C all purpose wheat flour and a tbsp of corn starch and it was fine Am looking forward to buying pastry flour and trying this again though Great flavor ! Thanks for the recipe


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    Steps

    1
    Done

    Whisk Together the Dry Ingredients in a Large Bowl (whole Wheat Flour, Wheat Germ, Baking Soda, Salt, Cinnamon and Nutmeg) Until Well Blended.

    2
    Done

    in a Bowl, Gently Mix the Wet Ingredients (eggs, Oil and Buttermilk).

    3
    Done

    Slowly Add Dry to Wet and Mix Until Blended.

    4
    Done

    Heat Stove Top Griddle or Frying Pan on Medium-High Heat.

    5
    Done

    Pour About 1/4 Cup Batter For Each Cake Onto the Griddle.

    6
    Done

    Cook Until Bubbles Appear, and Begin to Gently Break, Then Flip Pancakes.

    7
    Done

    Cook Another Minute or So on the Other Side.

    8
    Done

    Serve With Butter and Maple Syrup.

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    Stephen Anderson

    Dessert diva known for crafting elegant and delightful sweet treats.

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