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Healthy Whole Wheat Carob Brownies Recipe – A Guilt-Free Treat

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Ingredients

Adjust Servings:
1/3 cup rice flour
1 cup whole wheat flour
1 1/2 teaspoons baking powder
1/2 teaspoon salt
1/3 cup carob powder
3/4 cup honey or 3/4 cup maple syrup
1/3 cup oil
1/4 cup apple juice or 1/4 cup water
1 tablespoon vanilla extract
1/2 cup carob chips (optional)
1/2 cup chopped walnuts (optional)

Nutritional information

130.3
Calories
43 g
Calories From Fat
4.8 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
107.7 mg
Sodium
21.8 g
Carbs
0.9 g
Dietary Fiber
13.6 g
Sugars
1.2 g
Protein
40g
Serving Size

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Healthy Whole Wheat Carob Brownies Recipe – A Guilt-Free Treat

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    This recipe confused me. The quantity of batter just seemed too little for an 8 X 8. I baked it in an 8 x 4 and had enough left over for two muffins, and the suggested baking time turned out to be correct, so I don't understand how it could possible fit an 8 X 8 and be of reasonable thickness. I also added one egg and found the texture to be very nice that way. Used a mix of honey and agave and it was way too sweet to my taste. Made it impossible to taste the carob or vanilla flavors. Next time I would try 1/2 cup instead of 3/4, or maybe even less.

    • 55 min
    • Serves 16
    • Easy

    Ingredients

    Directions

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    Whole Wheat Carob Brownies, fudgy carob brownies like the ones from Crumb’s Bakery in Athens, Ohio Made with healthy whole wheat flour and adapted from a recipe in How it All Vegan , This recipe confused me The quantity of batter just seemed too little for an 8 X 8 I baked it in an 8 x 4 and had enough left over for two muffins, and the suggested baking time turned out to be correct, so I don’t understand how it could possible fit an 8 X 8 and be of reasonable thickness I also added one egg and found the texture to be very nice that way Used a mix of honey and agave and it was way too sweet to my taste Made it impossible to taste the carob or vanilla flavors Next time I would try 1/2 cup instead of 3/4, or maybe even less , Very good! It’s not every day that I find a recipe that I don’t have to completely modify to suit my preferences The only significant modification I made was to substitute the honey or maple syrup with date paste (economical and nutritious) that I made by boiling 3/4 cups chopped dried dates with maybe 1/4 cup water My BF and I thought they were sweet enough and perfectly delicious that way, but I think the date paste makes them a little too dry : next time I’ll add more water We’ll do this again for sure!


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    Steps

    1
    Done

    Preheat Oven to 350f.

    2
    Done

    in a Large Bowl, Mix Together All of Your Flours, Baking Powder, Salt, and Carob Powder.

    3
    Done

    Add in the Honey, Juice, Oil and Vanilla and Stir Just Until Combined. Don't Worry If There Are Some Lumps - It's Okay!

    4
    Done

    Spread Into a Greased 8*8 Inch Pan. Bake For 25-30 Minutes, or Until a Toothpick or Knife Inserted in the Middle Comes Out Clean.

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    Simon Nelson

    Soup savant creating warm and comforting bowls of soup perfect for any occasion.

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