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Healthy Whole Wheat Pumpkin Muffins Recipe

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Ingredients

Adjust Servings:
1 cup all-purpose flour
3/4 cup whole wheat flour
3 tablespoons sugar (or splenda)
2 teaspoons baking powder
1 teaspoon pumpkin pie spice
1/4 teaspoon baking soda
1/8 teaspoon salt
1 beaten egg (or egg substitute)
3/4 cup skim milk
2 tablespoons butter, melted (or applesauce)
1/2 cup canned pumpkin
cooking spray

Nutritional information

109.3
Calories
23 g
Calories From Fat
2.7 g
Total Fat
1.4 g
Saturated Fat
23 mg
Cholesterol
164.8 mg
Sodium
18.5 g
Carbs
1.5 g
Dietary Fiber
3.6 g
Sugars
3.4 g
Protein
54g
Serving Size

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Healthy Whole Wheat Pumpkin Muffins Recipe

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    Cuisine:

    Really good recipe, just went bad after 4 days storage in an airtight container. I might experiment w/ more spices and the ratio of whole wheat to all purpose flour. Thanks for sharing! (used applesauce)

    • 55 min
    • Serves 12
    • Easy

    Ingredients

    Directions

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    Whole Foods Whole Wheat Pumpkin Muffins, Very yummy muffins courtesy of the can label off of the 365 canned pumpkin I even substituted egg beaters for the egg, splenda for the sugar and applesauce for the butter and they are still great , Really good recipe, just went bad after 4 days storage in an airtight container I might experiment w/ more spices and the ratio of whole wheat to all purpose flour Thanks for sharing! (used applesauce), These were really good , quick , and easy! My favorite I made mini muffins Made for Pick a Chef 2010


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    Steps

    1
    Done

    Preheat Oven to 375 Degrees.

    2
    Done

    Spray 12 2-1/2 Inch Muffin Cups With Nonstick Cooking Spray. Dust With Flour and Set Asie.

    3
    Done

    in a Large Bowl, Stir Together Dry Ingredients and Make a Well in Center of Flour Mixture.

    4
    Done

    in a Small Bowl, Combine Egg, Milk and Butter and Then Stir in Pumpkin.

    5
    Done

    Add Pumpkin Mixture All at Once to Flour Mixture and Stir Until Just Moistened (batter Should Be Lumpy).

    6
    Done

    Spoon Batter Into Prepared Muffin Cups, Filling About 2/3 Full.

    7
    Done

    Bake For 15 to 18 Minutes or Until a Wooden Toothpick Inserted in Centers Comes Out Clean. Cool in Pan on a Wire Rack For 5 Minutes. Remove from Muffin Cups. Serve Warm.

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    Aiyana Curry

    Culinary adventurer specializing in global fusion dishes.

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