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Healthy Whole Wheat Pumpkin Pecan Pancakes Recipe

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Ingredients

Adjust Servings:
1 cup white whole wheat flour
2 tsp baking powder
1/4 tsp salt
1/2 tsp cinnamon
1 tsp pumpkin pie spice
1 cup buttermilk
3 large egg whites
1/4 cup canned pumpkin
2 tbsp pure maple syrup
1 tsp vanilla
2 tsp oil
3 tbsp chopped pecans
cooking spray
warmed maple syrup for topping (extra)

Nutritional information

Calories
Carbohydrates
31g
Protein
10g
Fat
8g
Saturated Fat
0.5g
Cholesterol
3mg
Sodium
497mg
Fiber
4g
Sugar
11g
Blue Smart Points
8
Green Smart Points
Purple Smart Points
Points +

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Healthy Whole Wheat Pumpkin Pecan Pancakes Recipe

Features:
    Cuisine:

    Other fabulous Fall inspired pancake recipes I love are Pumpkin Spice Pancakes with Pumpkin Butter and 4-ingredient Flourless Banana Nut Pancakes. Even Eggnog Pancakes andHeart Shaped Chocolate Chip Banana Pancakes.

    • 20 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    If you dont have pecans you can substitute another nut like walnuts. You might even add some chocolate chips for those chocolate lovers. For gluten free version, you can substitute the flour for equal parts gluten free flour.


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    Steps

    1
    Done

    Combine Buttermilk, Egg Whites, Canned Pumpkin, 1 Tbsp Maple Syrup, Oil and Vanilla in a Bowl and Mix Until Smooth

    2
    Done

    Combine Wet Ingredients With the Dry and Mix Well With a Spoon Until There Are No More Dry Spots Then Fold in Pecans. Don't Over-Mix.

    3
    Done

    Heat a Large Skillet on Medium-Low Heat. Spray Oil to Lightly Coat and Pour 1/4 Cup of Pancake Batter.

    4
    Done

    When the Pancake Starts to Bubble and the Edges Begin to Set, About 2 Minutes Then Flip the Pancakes and Cook an Additional 1 1/2 to 2 Minutes. Repeat With the Remainder of the Batter.

    5
    Done

    to Serve, Top With Warmed Maple Syrup.

    Avatar Of Autumn Edwards

    Autumn Edwards

    Pastry chef with a passion for creating whimsical and delicious desserts.

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