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Healthy Whole Wheat Spaghetti with Swiss Chard Recipe

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Ingredients

Adjust Servings:
2 tablespoons pine nuts
1 tablespoon extra virgin olive oil
2 onions, thinly sliced
2 bunches swiss chard, trimmed and chopped about 14 cups
4 garlic cloves, minced
1 14 1/2 ounce can diced tomatoes with juice
1/4 cup dry white wine
1/4 teaspoon crushed dried red pepper flakes
salt and pepper
8 ounces whole wheat spaghetti

Nutritional information

369.2
Calories
77 g
Calories From Fat
8.6 g
Total Fat
1 g
Saturated Fat
0 mg
Cholesterol
712.9 mg
Sodium
64.5 g
Carbs
5.8 g
Dietary Fiber
8.6 g
Sugars
14 g
Protein
440 g
Serving Size

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Healthy Whole Wheat Spaghetti with Swiss Chard Recipe

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    Cuisine:

    Fantastic! I made this the other night for dinner, and couldn't believe how quickly it disappeared. I skipped the pine nuts, and increased the cheese just a little bit, both of which I thought were minor changes. Even my 4-yr old ate it! Thanks, Canadian!

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Whole Wheat Spaghetti With Swiss Chard and Pecorino Cheese, My husband and I enjoyed this dish for dinner on New Year’s eve. It was a nice break from all the rich and unhealthy foods we had been eating throughout the holidays. This recipe came from Giada’s Family Dinners., Fantastic! I made this the other night for dinner, and couldn’t believe how quickly it disappeared. I skipped the pine nuts, and increased the cheese just a little bit, both of which I thought were minor changes. Even my 4-yr old ate it! Thanks, Canadian!


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    Steps

    1
    Done

    Preheat Oven to 300 Degrees. Place the Pine Nuts on a Heavy Baking Sheet or in a Pie Tin. Toast Nuts in the Oven, Stirring Occasionally to Ensure They Brown Evenly For About 10 Minutes or Until They Are Brown. Set the Nuts Aside.

    2
    Done

    Heat the Oil in a Large, Heavy Frying Pan Over Medium-High Heat. Add the Onions and Saute Until Tender, About 8 Minutes. Add the Chard and Saute Until It Wilts, About 2 Minutes. Add the Garlic and Saute Until Fragrant, About 1 Minute. Stir in the Tomatoes With Their Juice, the Wine, and the Red Pepper Flakes. Bring to a Boil. Decrease the Heat to Medium-Low, Cover, and Simmer, Stirring Occasionally, Until the Tomatoes Begin to Break Down and the Chard Is Very Tender, About 5 Minutes. Season the Chard Mixture to Taste With Salt and Pepper.

    3
    Done

    While Performing Step 2, Bring a Large Pot of Salted Water to a Boil. Add the Spaghetti and Cook, Stirring Often to Prevent the Pasta from Sticking Together, Until Tender but Still Firm to the Bite, About 8 Minutes. Drain. Add the Spaghetti to the Chard Mixture and Toss to Combine.

    4
    Done

    Transfer the Pasta to Bowls; Sprinkle With Pine Nuts, Olives, and Cheese on Top and Serve.

    Avatar Of Alana Perry

    Alana Perry

    Comfort food connoisseur dedicated to sharing hearty recipes that warm the soul.

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