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Healthy Whole-Wheat Tuna Pasta Bake Recipe

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Ingredients

Adjust Servings:
12 ounces of whole-wheat pasta shells (or the pasta of your choice but try to get whole-wheat)
3 (7 ounce) cans albacore tuna, packed in water
1 1/4 cups fresh peas (frozen are also okay but fresh peas are much better)
8 ounces fresh sliced cremini mushrooms (also called baby bellas)
1 1/2 cups sharp cheddar cheese
2 (10 3/4 ounce) cans condensed mushroom soup
1 cup milk
1/2 cup olive oil mayonnaise (it's usually called olive oil mayo)
1 medium red onion, chopped
1 cup roasted red pepper, chopped
1 tablespoon salt
3 tablespoons dried herbes de provence
3 tablespoons minced garlic (garlic powder will also suffice if that's all you have)
1 tablespoon mccormick crushed chipotle pepper
1/2 cup grated parmesan cheese

Nutritional information

690.5
Calories
214 g
Calories From Fat
23.9 g
Total Fat
10.9 g
Saturated Fat
84.4 mg
Cholesterol
3076.5 mg
Sodium
69.1 g
Carbs
4.9 g
Dietary Fiber
7.1 g
Sugars
48.7 g
Protein
346g
Serving Size

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Healthy Whole-Wheat Tuna Pasta Bake Recipe

Features:
    Cuisine:

    A hearty and delicious tuna casserole.

    • 110 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Tuna Casserole With Whole-Wheat Pasta, A hearty and delicious tuna casserole , A hearty and delicious tuna casserole


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    Steps

    1
    Done

    Preheat Oven to 375f.

    2
    Done

    Cook the Pasta in Boiling Water For 8 Minutes. Drain and Set Aside.

    3
    Done

    in a Small Bowl, Combine the Parmesan Cheese and Italian Bread Crumbs and Set Aside.

    4
    Done

    in a Large Bowl, Combine All of the Other Ingredients and Then Stir in the Pasta.

    5
    Done

    Pour the Mixture Into a Lightly Oiled Baking Dish (9 X 12 Inches) and Then Spread It Evenly.

    6
    Done

    Sprinkle the Parmesan and Breadcrumb Mixture Over the Casserole.

    7
    Done

    Bake For 45-50 Minutes.

    Avatar Of Brenda Lyons

    Brenda Lyons

    Charcuterie wizard crafting beautiful and delicious meat and cheese boards.

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