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Healthy Yogurt, Date, and Walnut Parfait Recipe: A Nutritious Breakfast or Snack Option

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Ingredients

Adjust Servings:

	4 cups yogurt
	8 pitted dates chopped
	1/2 cup toasted walnuts chopped
	1/2 cup honey
	1 teaspoon ground cinnamon

Nutritional information

415.6

Calories

158 g

Calories From Fat

17.6 g

Total Fat

6 g

Saturated Fat

31.9 mg

Cholesterol

115mg

Sodium

59.5 g

Carbs

2.5 g

Dietary Fiber

55.6 g

Sugars

11.2 g

Protein

317g

Serving Size (g)

Serving Size

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Healthy Yogurt, Date, and Walnut Parfait Recipe: A Nutritious Breakfast or Snack Option

Name: Healthy Yogurt, Date, and Walnut Parfait Recipe: A Nutritious Breakfast or Snack Option
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 4; : 8; : 1/2; : 1/2; : 1

Features:

Cuisine:

American

My 2018 New Years Resolution: Eat more cake. No, not that...healthier; ummumm yeahhh eat healthier... Have a happy New Year 2018...a healthy one or not!

35 min
Serves 4
Easy

Ingredients

Directions

Yogurt, Date, and Walnut Parfait,A light and creamy dessert that’s made in 15 minutes. Based on a recipe in The Good Life Mediterranean Diet Cookbook.,My 2018 New Years Resolution: Eat more cake. No, not that…healthier; ummumm yeahhh eat healthier… Have a happy New Year 2018…a healthy one or not!

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Steps

1 Done	Place a Spoonful of Yogurt in the Bottom of Each of Four Parfair or Champagne Glasses.
2 Done	Top With a Layer of Dates, a Sprinkling of Walnuts, and a Drizzle of Honey.
3 Done	Repeat Steps 1 and 2 and Finish With Another Layer of Honey.
4 Done	Dust Each Parfait With Cinnamon and Chill Until Ready to Serve.