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Healthy Yummy Black Bean Salsa

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Ingredients

Adjust Servings:

	1 (15 ounce) can black beans
	2 medium tomatoes, chopped
	1/4 cup onion, finely chopped
	2 large garlic cloves, finely chopped
	2 - 3 tablespoons fresh cilantro
	2 1/2 tablespoons olive oil
	1 teaspoon ground cumin
	1 tablespoon lime juice
	salt and pepper

Nutritional information

196.9

Calories

81 g

Calories From Fat

9.1 g

Total Fat

1.3 g

Saturated Fat

0 mg

Cholesterol

5.8 mg

Sodium

22.8 g

Carbs

7.7 g

Dietary Fiber

2.1 g

Sugars

7.7 g

Protein

163g

Serving Size

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Healthy Yummy Black Bean Salsa

Name: Healthy Yummy Black Bean Salsa
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 4
Cuisine: American
Ingredients: : 1; : 2; : 1/4; : 2; : 2 - 3; : 2 1/2; : 1; : 1

Features:

Cuisine:

American

I loved the idea of this recipe, but there just was not as much taste as I expected. I made it exactly as written. I was not hoping for heat, it was simply very bland. I served it with homemade baked tortilla chips. While I enjoyed it, I would not make it again without changing up the spices quite a lot. Thanks for the chance to try a healthy one, though!

35 min
Serves 4
Easy

Ingredients

1
2
1/4
2
2 - 3
2 1/2
1
1

Directions

Healthy Yummy Black Bean Salsa, I love this recipe because it is so very tasty and a great way to get those all so important beans into the diet! I modified this recipe from a cookbook several years ago!, I loved the idea of this recipe, but there just was not as much taste as I expected I made it exactly as written I was not hoping for heat, it was simply very bland I served it with homemade baked tortilla chips While I enjoyed it, I would not make it again without changing up the spices quite a lot Thanks for the chance to try a healthy one, though!, I love this recipe because it is so very tasty and a great way to get those all so important beans into the diet! I modified this recipe from a cookbook several years ago!

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