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Healthy Zucchini, Chicken, and Brown Rice Skillet Meal

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Ingredients

Adjust Servings:
2 medium zucchini, fresh cut in 1/4 slices (or chunks)
4 chicken thighs, boneless and skinless
salt and pepper
1 cup brown rice, pre-cooked, instant
2 chicken bouillon cubes, dissolved in one cup hot water (or add a little more water if needed)
1 garlic clove, chopped
1/2 cup corn kernel (fresh or canned) (optional)
1 cup salsa, jarred with tomatoes, onions and chiles

Nutritional information

410.1
Calories
147 g
Calories From Fat
16.4 g
Total Fat
4.5 g
Saturated Fat
79.2 mg
Cholesterol
948.6 mg
Sodium
43.4 g
Carbs
3.6 g
Dietary Fiber
5.2 g
Sugars
22.5 g
Protein
347g
Serving Size

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Healthy Zucchini, Chicken, and Brown Rice Skillet Meal

Features:
  • Gluten Free
Cuisine:

My Mom used to make this dish with fresh corn kernels, too. We always enjoyed this dish very much as children and asked her for more.
Hope you enjoy it as we did.

  • 70 min
  • Serves 4
  • Easy

Ingredients

Directions

Share

Zucchini, Chicken and Brown Rice Casserole, My Mom used to make this dish with fresh corn kernels, too We always enjoyed this dish very much as children and asked her for more Hope you enjoy it as we did , It was easy but turned out as more of a stew than casserole used fresh ingredients for red salsa (just chopped tomatoes, onions, peppers into cubes) Also, precooked brown rice in bags The outcome tastes good I served it with toasts sourdough and ginger ale


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Steps

1
Done

Add Salt and Pepper to Chicken Thighs and Cook Until Browned For About 10-15 Minutes.

2
Done

Add Pre-Cooked, Instant Brown Rice and Chicken Broth, (or Bouillon Cubes Already Dissolved in the Water), and Chopped Garlic.

3
Done

Cover and Let It Simmer in Low Heat, Until Rice Has Absorbed the Chicken Broth Liquid.

4
Done

Add Zucchini Slices (or Chunks), Corn Kernels If You Like, and Jarred Salsa.

5
Done

Continue Simmering a Few More Minutes Until Flavors Blend and Zucchini Is Cooked, Crispy Tender but not Over Cooked.

6
Done

Update Note: Thanks to Tinkerbell and Cjay For Your Suggestions About the Brown Rice Cooking Time. I Made This Recipe Using "success" Instant, Pre-Cooked Brown Rice According With the Package Directions For Microwave Cooking This Time, and This Dish Was Done Faster and Easier Than With the Regular Brown Rice Taking Longer to Absorb the Liquid. I Also Added 1 Chopped Garlic Clove to Add Flavor and It Was Very Good.

7
Done

Thanks For Your Reviews, Photos and Suggestions.

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Elora Bailey

Baking prodigy whipping up delectable pastries and desserts with precision.

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