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Healthy Zucchini Lasagna Roll-Ups: A Low-Carb Delight

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Ingredients

Adjust Servings:
8 lasagna noodles cooked (use brown rice lasagna noodles for gluten free)
1 tsp olive oil
3 cloves garlic crushed
2 medium zucchini 7 oz each grated and squeezed dry
1 cup+ 2 tbsp part skim ricotta cheese recommend: polly-o
1/2 cup grated parmesan cheese
1 large egg beaten
1/2 tsp kosher salt
fresh cracked pepper
1 3/4 cups marinara sauce
1/2 cup part skim mozzarella cheese shredded
fresh basil for garnish optional

Nutritional information

Calories
Carbohydrates
27g
Protein
13g
Fat
8g
Saturated Fat
7g
Cholesterol
38mg
Sodium
292mg
Fiber
2g
Sugar
2g
Blue Smart Points
7
Green Smart Points
Purple Smart Points
Points +

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Healthy Zucchini Lasagna Roll-Ups: A Low-Carb Delight

Features:
    Cuisine:

    These EASY lasagna rolls are stuffed with zucchini, ricotta and Parmesan, then topped with marinara and mozzarella cheese  delicious, kid friendly and perfect if you want to feed a crowd.

    • 60 min
    • Serves 8
    • Easy

    Ingredients

    Directions

    Share

    Individual meatless lasagnas filled with zucchini and cheese are easier than making a full tray of lasagna and they perfect for portion control. Similar to these Spinach Lasagna Roll Ups, only with zucchini instead.,You can make them a day ahead and refrigerate, or if you like to cook for the month, these are also freezer-friendly. Double it up, or bring an extra to a friend in need, theyll thank you! (BTW, theyre vegetarian also, perfect for Meatless Mondays!),Ive been craving lasagna rolls lately which I love making instead of traditional lasagna, they are so much easier to make and theyre great for portion control. My girlfriend brought me zucchini from her garden so I thought Id try out this zucchini version instead of my usual Spinach Lasagna Roll Ups. These turned out SO good, and now I have yet another way to eat zucchini.


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    Steps

    1
    Done

    In a Medium Nonstick Skillet, Saut Garlic and Olive Oil Over Medium Heat For About 1 Minute; Add Zucchini, Salt and Pepper to Taste and Cook About 4-5 Minutes, Until Soft

    2
    Done

    in a Medium Bowl, Combine the Zucchini, Ricotta Cheese, Parmesan Cheese, Egg, Salt and Pepper in a Medium Bowl.

    3
    Done

    Lay Out the Lasagna Noodles on a Clean Work Surface. Make Sure Noodles Are Dry.

    4
    Done

    Take 1/3 Cup of Ricotta Mixture and Spread Evenly Over the Noodle. Roll Carefully and Place Seam Side Down Onto the Prepared Baking Dish. Repeat With Remaining Noodles.,how to Make Lasagna Rolls

    5
    Done

    Ladle the Remaining Sauce Over the Lasagna Rolls and Top Each One With 1 Tbsp Mozzarella Cheese.,three Cheese Zucchini Lasagna Rolls

    6
    Done

    Put Foil Over Baking Dish and Bake For About 40 Minutes, or Until the Inside Is Heated Through and the Cheese Is Melted. Top With Fresh Basil If Desired and Eat Hot.

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    Dylan Elliott

    Whiskey wizard using spirits to create flavorful and aromatic dishes.

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