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Heart Healthy, Brain Boosting Cholesterol

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Ingredients

Adjust Servings:
5 ounces tofu
3 tablespoons soymilk
3 tablespoons flax seed oil
1 tablespoon dijon mustard
1/2 teaspoon salt

Nutritional information

1598.1
Calories
1552 g
Calories From Fat
172.5 g
Total Fat
16 g
Saturated Fat
0 mg
Cholesterol
2418.8 mg
Sodium
11.3 g
Carbs
6.3 g
Dietary Fiber
2.3 g
Sugars
10.8 g
Protein
61g
Serving Size

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Heart Healthy, Brain Boosting Cholesterol

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    Wow, I was pleasantly surprised by how close this tastes to reglar mayo. I made slight modifications to adjust to my personal taste. used a little less soymilk and used some white vinegar and some lemon juice in it's place. While the recipe is excellent on it's own, I found that the vinegar and lemon juice make more of that mayo flavor and makes up for the blandness of the tofu.

    • 25 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Heart-healthy, brain-boosting cholesterol-free Tofu Mayo, Credit gos to womens-menopause-health com/perimenopause_symptoms htm, Wow, I was pleasantly surprised by how close this tastes to reglar mayo I made slight modifications to adjust to my personal taste used a little less soymilk and used some white vinegar and some lemon juice in it’s place While the recipe is excellent on it’s own, I found that the vinegar and lemon juice make more of that mayo flavor and makes up for the blandness of the tofu , The DH was never a fan of regular mayo but he loves this!! We used it to make Recipe #435683 and it turned out lovely I did use olive oil as I can’t find flax oil out here but next time I will use a less dominating oil – it was barely noticeable but enough to say oh there’s olive oil in there I actually doubled the recipe (!!!!) just because I had a whole block of tofu so I will be looking up more recipes to use mayo in!! Thanks Rita!! Made for Veg*n Swap Oct ’10!!


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    Steps

    1
    Done

    Blend Ingredients in a Food Processor For a Full 1-2 Minutes, or Until It's Smooth and Creamy.

    2
    Done

    Chill and Use in Place of Traditional Mayonnaise or Salad Dressing.

    Avatar Of Hazel Powell

    Hazel Powell

    Spice whisperer known for creating dishes that are bold and flavorful.

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