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Heart Healthy Cinnamon Rice Pudding

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Ingredients

Adjust Servings:
2 1/2 cups nonfat milk
1/2 cup arborio rice, uncooked
1 cup nonfat milk
1 cinnamon stick, about 3 inches long
3 tablespoons sugar
1 teaspoon lemon zest, grated
1/2 teaspoon vanilla
ground cinnamon

Nutritional information

133.8
Calories
1 g
Calories From Fat
0.2 g
Total Fat
0.1 g
Saturated Fat
2.9 mg
Cholesterol
60.3 mg
Sodium
26.7 g
Carbs
0.5 g
Dietary Fiber
13.6 g
Sugars
5.9 g
Protein
166g
Serving Size

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Heart Healthy Cinnamon Rice Pudding

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    Cuisine:

    Excellent recipe. used brown rice and fat free milk. Now im able to make this recipe with my own additions or subtractions. Thank you

    • 70 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Heart Healthy Cinnamon Rice Pudding, I can say this is heart healthy because I found this recipe in the American Heart Associations Healthy Recipes booklet I love the taste of this pudding! The first time I tried to make rice pudding when I was a teen it came out looking like a form of cement – needless to say I’ve improved and this recipe is now a favorite , Excellent recipe used brown rice and fat free milk Now im able to make this recipe with my own additions or subtractions Thank you, Very good I was surprised that 1/2cup rice made a pot full Very easy to make and I added raisons for the last 20minutes Thanks for posting Made for World tour 8


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    Steps

    1
    Done

    In a Large, Heavy Bottomed Saucepan, Stir Together the 2 1/2 Cups Milk and the Rice. Bring to a Boil Over High Heat, Stirring Occasionally.

    2
    Done

    Reduce Heat to Medium High and Boil For 5-6 Minutes or Until the Mixture Begins to Thicken, Stirring Occasionally.

    3
    Done

    Stir in the Other 1 Cup of Milk, the Cinnamon Stick, Sugar and Lemon Zest.

    4
    Done

    Increase the Heat to High and Return to a Boil, Stirring Occasionally.

    5
    Done

    Reduce the Heat to Medium High and Boil For 4-5 Minutes or Until Creamy and Soupy.

    6
    Done

    Remove from the Heat.

    7
    Done

    Stir in the Vanilla and Let the Mixture Stand For 30 Minutes to Thicken Somewhat.

    8
    Done

    Before Serving, Remove the Cinnamon Stick. Sprinkle the Individual Dishes of Pudding With Ground Cinnamon to Your Tastes.

    Avatar Of Fernanda Stanton

    Fernanda Stanton

    Latin cuisine expert infusing her dishes with bold and authentic flavors.

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