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Heart Healthy Harvest Pancakes

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Ingredients

Adjust Servings:
1 small banana, diced
3/4 cup squash, pureed
2 cups whole wheat flour
1/2 teaspoon nutmeg
1/4 teaspoon ginger
1 tablespoon cinnamon
2 teaspoons baking powder
1 teaspoon baking soda
1 egg
2 cups skim milk

Nutritional information

76.4
Calories
6 g
Calories From Fat
0.7 g
Total Fat
0.2 g
Saturated Fat
13.8 mg
Cholesterol
147.6 mg
Sodium
14.8 g
Carbs
2.3 g
Dietary Fiber
1 g
Sugars
3.8 g
Protein
991g
Serving Size

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Heart Healthy Harvest Pancakes

Features:
    Cuisine:

    I wonder if I can customize the seasonings.

    • 60 min
    • Serves 3
    • Easy

    Ingredients

    Directions

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    Heart Healthy Harvest Pancakes


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    Steps

    1
    Done

    Mix All Ingredients Together in a Medium Bowl.

    2
    Done

    Preheat Skillet to Med-High Heat. as Long as Your Skillet Is Preheated Properly You Should not Need to Add Any Fat to the Pan.

    3
    Done

    Using a Small Ladle, Ladle Mix Into Skillet and Let Cook 4-5 Minutes Per Side, Until Golden Brown.

    4
    Done

    Enjoy Topped With Maple Syrup, or For a Healthier Version, You Can Top With Warmed Cinnamon Applesauce.

    Avatar Of Greta Ramirez

    Greta Ramirez

    Taco enthusiast serving up authentic and mouthwatering Mexican street food.

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