Ingredients
-
1
-
1/3
-
2
-
2
-
1 1/2
-
4
-
4
-
2
-
1
-
-
-
-
-
-
Directions
Heart Healthy Shrimp Gumbo With Cajun Spice Mix, Perhaps this isn’t authentic but is is a lot healthier and quite tasty in it’s own right. For ZWT this is Southern States regional., Better than the last recipe used. I didn’t use the cup of water. Thanks for posting.
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Steps
|
1
Done
|
Thaw Shrimp, If Frozen. |
|
2
Done
|
Peel and Devein Shrimp, Leaving Tails Intact If Desired. |
|
3
Done
|
Rinse Shrimp; Pat Dry With Paper Towels. |
|
4
Done
|
in a Medium Skillet, Cook Flour Over Medium Heat About 6 Minutes or Until Brown, Stirring Often. |
|
5
Done
|
Transfer to a Medium Bowl; Set Aside. |
|
6
Done
|
in a 4-Quart Dutch Oven, Heat Oil Over Medium Heat. |
|
7
Done
|
Add Onion, Sweet Pepper, Celery, and Garlic; Cook and Stir About 5 Minutes or Until Tender. |
|
8
Done
|
Slowly Whisk Broth Into Browned Flour. |
|
9
Done
|
Add Broth Mixture, Water, and Cajun Spice Mix to Dutch Oven. |
|
10
Done
|
Stir in Okra. |
