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Heart Healthy Smoothie

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Ingredients

Adjust Servings:

	1 (6 ounce) carton your favorite yogurt
	1 bananas or 1 fruit
	1/3 cup cranberry-raspberry juice
	1 tablespoon soy powder
	1/2 cup crushed ice (more ice if you want it thicker)

Nutritional information

209.6

Calories

53 g

Calories From Fat

6 g

Total Fat

3.7 g

Saturated Fat

22.3 mg

Cholesterol

82.4 mg

Sodium

34.9 g

Carbs

3.1 g

Dietary Fiber

22.4 g

Sugars

7.2 g

Protein

203g

Serving Size

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Heart Healthy Smoothie

Name: Heart Healthy Smoothie
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1-2
Cuisine: American
Ingredients: : 1; : 1; : 1/3; : 1; : 1/2

Features:

Cuisine:

American

Wonderful ! I am having some dental work done and did a Smoothie search. Thanks for the keeper Barb.

30 min
Serves 1
Easy

Ingredients

Directions

Heart Healthy Smoothie,This smoothie is courtesy of the American Heart Association, Enjoy.,Wonderful ! I am having some dental work done and did a Smoothie search. Thanks for the keeper Barb.,One of the best smoothies I’ve ever had. I substituted strawberries for the banana and used strawberry yogurt. I think any fruit would taste good with this! Yummy!!

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