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Hearts Of Palm Parmesan Salad

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Ingredients

Adjust Servings:
1 14 ounce can hearts of palm, drained & rinsed
2 medium tomatoes, seeded & chopped
3 garlic cloves, finely chopped
2 green onions, chopped use white & green parts
2 tablespoons extra virgin olive oil
salt and pepper use fresh cracked pepper
2 ounces parmesan cheese, freshly shaved
2 tablespoons fresh basil, chopped

Nutritional information

165.7
Calories
104 g
Calories From Fat
11.6 g
Total Fat
3.5 g
Saturated Fat
12.5 mg
Cholesterol
644.3 mg
Sodium
8.9 g
Carbs
3.4 g
Dietary Fiber
1.9 g
Sugars
8.8 g
Protein
192 g
Serving Size

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Hearts Of Palm Parmesan Salad

Features:
    Cuisine:

    I live in Ecuador and my husband is the quality control manager at a factory that makes canned goods.....including hearts of palm. He started bringing home cans of the stuff a few months ago, but I had no idea what to do with it. I've tried a few recipes, but wasn't convinced that I liked "palmito" until I found this salad! I had it over mixed greens with a couple of hard boiled eggs---filling, tasty and really healthy! Thanks for this!

    • 35 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Hearts of Palm Parmesan Salad, This is a Costa Rican salad that I enjoy very much. Use fresh shaved Parmesan not prepared grated., I live in Ecuador and my husband is the quality control manager at a factory that makes canned goods…..including hearts of palm. He started bringing home cans of the stuff a few months ago, but I had no idea what to do with it. I’ve tried a few recipes, but wasn’t convinced that I liked “palmito” until I found this salad! I had it over mixed greens with a couple of hard boiled eggs—filling, tasty and really healthy! Thanks for this!, Well… I screwed up the recipe but it was still amazing! I was short a tomato so used an avocado in place of it. And I forgot all about the shaved parmesan on top. Yet, the salad was still really delicious. Now that’s a great recipe! This is a salad with attitude – and we loved it!


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    Steps

    1
    Done

    Cut the Hearts of Palm Into 1/2" Wide Pieces Combine All but the Parmesan Ingredients in a Large Bowl.

    2
    Done

    Toss and Allow to Sit at Room Temperature For 30 Minutes Allowing the Flavors to Blend Serve With Shavings of Parmesan on Top of the Salad.

    Avatar Of Jeffrey Macdonald

    Jeffrey Macdonald

    Culinary artist infusing her dishes with creativity and a touch of whimsy.

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