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Hearts Of Palm Salad

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Ingredients

Adjust Servings:
3 tablespoons extra virgin olive oil
2 tablespoons white wine vinegar
1/4 teaspoon dijon mustard
1/4 teaspoon kosher salt
1/4 teaspoon fresh ground black pepper
1 (14 ounce) can hearts of palm, drained and sliced
1/3 cup red bell pepper, diced
1/2 cup artichoke heart, drained and quartered
1/3 cup kalamata olive, pitted and halved
1 (6 ounce) package mixed salad greens
2 hard-boiled eggs, sliced
8 - 10 cherry tomatoes, halved

Nutritional information

189.3
Calories
132 g
Calories From Fat
14.7 g
Total Fat
2.5 g
Saturated Fat
106 mg
Cholesterol
735.5 mg
Sodium
10.1 g
Carbs
4.6 g
Dietary Fiber
1.9 g
Sugars
6.9 g
Protein
142g
Serving Size

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Hearts Of Palm Salad

Features:
    Cuisine:

    I wonder if I can make a gluten-free version.

    • 95 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Hearts of Palm Salad, This recipe has been adapted from another cooking site It was billed as the South Beach Salad I don’t know if the changes I have made have changed that or not It is delicious and made a wonderful and different salad to serve for guests , *Made for Australia/NZ Swap #78* A REAL winner, Paula ! Can’t understand how I have missed it in previous swaps ! Prepared double for 4th of July crab feast, sine 1 couple cannot tolerate dairy I, too, went a tad heavy on the Dijon, and it was perfect Leftovers tonight for DD and family, and they will love the healthy part as well as the tasty ! I will be serving this often this Summer Thanks for posting !!, I have made this many times and it is a great salad I do add more Djon but other than that, make as written Last night I served it with an easy baked chicken breast So good


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    Steps

    1
    Done

    Combine the Dressing Ingredients in a Covered Jar and Shake Vigorously to Mix.

    2
    Done

    For the Salad, Combine the Hearts of Palm, Peppers, Artichoke Hearts, and Olives in a Bowl.

    3
    Done

    Pour the Dressing Over and Mix Well; Refrigerate For at Least 1 Hour.

    4
    Done

    When Ready to Serve, Place the Mixed Greens on Chilled Salad Plates, Divide the Heart of Palm Mixture Evenly Over the Plates and Arrange the Hard-Boiled Egg Slices and Tomatoes Over the Top.

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    John Reyes

    Latin cuisine expert infusing his dishes with bold and vibrant flavors.

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