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Hearty 3-Grain Porridge

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Ingredients

Adjust Servings:
3 cups water
1/2 cup rolled oats
1/2 cup barley
1/2 cup rice

Nutritional information

490.1
Calories
36 g
Calories From Fat
4 g
Total Fat
0.8 g
Saturated Fat
0 mg
Cholesterol
13.9 mg
Sodium
98.3 g
Carbs
12.8 g
Dietary Fiber
0.4 g
Sugars
15.6 g
Protein
489g
Serving Size

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Hearty 3-Grain Porridge

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    Cuisine:

    I made this using basmati brown rice and oatmeal and barley. Like other reviewers said mine absorbed the water faster than 45 minutes even though I added some extra water in the beginning. I kept add some water to when I tested to see if it was done or not. Around 30 minutes all of the water was absorbed and everything seemed soft enough to serve. I took the serving suggestions posted for this recipe (soymilk used vanilla, maple syrup and banannas.) I had also added some cinnamon and nutmeg while it was cooking. It was very good. I also halved the recipe and have some leftover for tomorrows breakfast I guess!

    • 80 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Hearty 3-Grain Porridge,A hot, hardy grain cereal perfect for cold winter mornings. Serve with soy milk, maple syrup, and sliced bananas. (This recipe is from the cookbook “How It All Vegan”.),I made this using basmati brown rice and oatmeal and barley. Like other reviewers said mine absorbed the water faster than 45 minutes even though I added some extra water in the beginning. I kept add some water to when I tested to see if it was done or not. Around 30 minutes all of the water was absorbed and everything seemed soft enough to serve. I took the serving suggestions posted for this recipe (soymilk used vanilla, maple syrup and banannas.) I had also added some cinnamon and nutmeg while it was cooking. It was very good. I also halved the recipe and have some leftover for tomorrows breakfast I guess!


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    Steps

    1
    Done

    In a Medium Pot, Bring Water to a Boil.

    2
    Done

    Add All the Other Ingredients.

    3
    Done

    Lower Heat and Simmer For 45 Minutes to an Hour, Stirring Occasionally.

    Avatar Of Logan Black

    Logan Black

    BBQ aficionado specializing in tender and smoky barbecue dishes.

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