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Hearty and Flavorful Spiced Black Bean Soup Recipe

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Ingredients

Adjust Servings:
1 onion, chopped
1 red bell pepper, diced
3 - 4 roma tomatoes, diced
2 stalks celery, sliced thin
1 garlic clove, minced
1 teaspoon fresh ginger, grated
2 teaspoons olive oil
1 15 ounce can black beans, undrained
2 cups vegetable broth
1/2 teaspoon oregano

Nutritional information

171.4
Calories
29 g
Calories From Fat
3.2 g
Total Fat
0.6 g
Saturated Fat
1.4 mg
Cholesterol
34 mg
Sodium
28.1 g
Carbs
8.8 g
Dietary Fiber
5.2 g
Sugars
8.8 g
Protein
221 g
Serving Size

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Hearty and Flavorful Spiced Black Bean Soup Recipe

Features:
    Cuisine:

    A black bean soup like no other! Unique and intensely flavored. Warmed pita's make a nice side to this exciting soup.

    • 70 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spiced Black Bean Soup, A black bean soup like no other! Unique and intensely flavored. Warmed pita’s make a nice side to this exciting soup., Both DH and I thought this was just OK. We enjoyed the flavor but thought it was on the thin side. We love black bean soup but would suggest either deceasing the broth to 1 cup or adding an additional can of black beans drained. I made as posted with all the ingredients including the spices. Thanks for posting. :


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    Steps

    1
    Done

    Heat Oil Saucepan Over Medium-High Heat. Add Chopped Veggies and Saute Until Onion Is Translucent.

    2
    Done

    Add Ginger and Garlic and Saute For One More Minute, Until Garlic Is Fragrant.

    3
    Done

    Add Black Beans, Vegetable Broth and the Rest of the Spices. Bring to Boil, Then Simmer For 30-35 Minutes.

    4
    Done

    Optional: If Desired, Use Food Processor or Blender and Puree Half of Mixture Leaving Half 'chunky', Then Return to Pan and Heat Through.

    5
    Done

    Top Each Bowl With 1 Tablespoon Ff Sour Cream or Ff Yogurt and a Sprinkle of Fresh Cilantro - Even Though I Love Cilantro and Sour Cream; I Happen to Enjoy This Soup 'as Is.'.

    Avatar Of Lucas Guerrero

    Lucas Guerrero

    Latin cuisine expert known for her authentic and flavorful dishes.

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