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Hearty and Spicy Seafood Stew Recipe

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Ingredients

Adjust Servings:
2 large onions, sliced
2 tablespoons oil
1/2 teaspoon curry powder
2 garlic cloves, crushed
1 small bay leaf
3 tablespoons tomato puree
1/2 teaspoon paprika
salt, to taste
1/4 teaspoon peri-peri
1 cup boiling water
1 kg fish, cubed
1 tablespoon cornstarch

Nutritional information

71.7
Calories
41 g
Calories From Fat
4.6 g
Total Fat
0.6 g
Saturated Fat
0 mg
Cholesterol
4.9 mg
Sodium
7.5 g
Carbs
1 g
Dietary Fiber
2.5 g
Sugars
0.7 g
Protein
104g
Serving Size

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Hearty and Spicy Seafood Stew Recipe

Features:
    Cuisine:

    A simple fish stew with a spicy twist.

    • 50 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Spicy Fish Stew, A simple fish stew with a spicy twist , A simple fish stew with a spicy twist


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    Steps

    1
    Done

    Lightly Brown Onion in Oil.

    2
    Done

    Add Curry Powder, Garlic, Bay Leaf, Tomato Puree, Paprika, Salt and Peri-Peri.

    3
    Done

    Stir Through Onion and Cook For 1-2 Minutes.

    4
    Done

    Add Water, Bring to the Boil Again and Add Fish.

    5
    Done

    Reduce Heat and Simmer For 10 Minutes or Until Fish Is Cooked Adding More Water, If Necessary.

    6
    Done

    Thicken Sauce With Cornstarch.

    7
    Done

    Serve With Boiled New Potatoes.

    Avatar Of Logan Martinez

    Logan Martinez

    Grill master creating perfectly seared meats with mouthwatering flavors.

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