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Hearty Bean Casserole Delight: A Pantry Staple Recipe

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Ingredients

Adjust Servings:

	2 tablespoons olive oil
	3 medium onions, roughly chopped
	3 garlic cloves, thinly sliced
	2 small dried red chilies, chopped finely
	1 tablespoon paprika, smoked
	2 tablespoons dried herbs (sage, basil & thyme)
	1 large zucchini, roughly chopped
	1 large red pepper, cut into rough chunks
	200 g mushrooms, sliced thickly
	2 (400 g) cans tomatoes with juice, chopped
	2 tablespoons tomato paste
	1 (400 g) can beans, unsalted
	salt and black pepper

Nutritional information

133.8

Calories

47 g

Calories From Fat

5.3 g

Total Fat

0.8 g

Saturated Fat

0 mg

Cholesterol

342.3 mg

Sodium

21.5 g

Carbs

4.9 g

Dietary Fiber

11.3 g

Sugars

4 g

Protein

320g

Serving Size

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Hearty Bean Casserole Delight: A Pantry Staple Recipe

Name: Hearty Bean Casserole Delight: A Pantry Staple Recipe
Prep time: 20 min
Total time: 1 h 45 min
Yield: 6
Cuisine: American
Ingredients: : 2; : 3; : 3; : 2; : 1; : 2; : 1; : 1; : 200; : 2; : 2; : 1

Features:

Cuisine:

American

I make this when we have heaps of veges left in our weekly organic box, or no meat and only a spare tin of beans in the cupboard. I normally use pinto, cannellini or red kidney beans, although any beans will do.

If I have spare tomatoes in the fridge they normally get chopped up and added to this as well.

105 min
Serves 6
Easy

Ingredients

Directions

Spare Tin of Beans Casserole, I make this when we have heaps of veges left in our weekly organic box, or no meat and only a spare tin of beans in the cupboard I normally use pinto, cannellini or red kidney beans, although any beans will do If I have spare tomatoes in the fridge they normally get chopped up and added to this as well

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Steps

1 Done	Heat the Oven to 175 Degrees Celsius.
2 Done	Heat the Olive Oil in a Pot on Top of the Stove (medium Heat), and Saute the Onions and Garlic Until the Onions Are Translucent. Take Care not to Let Them Burn.
3 Done	Add the Dried Chillies, Paprika & Herbs, and Stir to Combine. Saute For 1 Minute.
4 Done	Add the Zucchini and Red Pepper, and Saute For 3 Minutes.
5 Done	Add the Mushrooms and Cook For a Further 2 Minutes.
6 Done	Add the Tins of Tomatoes and Tomato Paste and Stir to Combine. Heat Until Bubbling/Simmering Gently.
7 Done	Mash Half of the Beans and Add Them Along With the Whole Beans to the Mix. Stir to Combine, and Put Into the Oven.
8 Done	Cook For 45-60 Minutes, Stirring Every So Often.
9 Done	Season to Taste With Salt and Pepper, and Serve With Rice or Mashed Potatoes, or Just With Crusty Bread.