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Hearty Beef and Bean Stew Recipe

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Ingredients

Adjust Servings:
3 onions, sliced thinly
3 tablespoons oil
2 lbs steak, diced (shoulder steak or equivalent cut)
2 garlic cloves, crushed
1 green chili, crushed (hot pepper)
3 tablespoons curry powder
2 tomatoes, diced
2 lbs kidney beans, cooked
1 lemon, juice of
salt and pepper

Nutritional information

754.8
Calories
231 g
Calories From Fat
25.7 g
Total Fat
6.8 g
Saturated Fat
179.2 mg
Cholesterol
819.8 mg
Sodium
48.6 g
Carbs
16.3 g
Dietary Fiber
10.4 g
Sugars
81.1 g
Protein
426g
Serving Size

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Hearty Beef and Bean Stew Recipe

Features:
    Cuisine:

    A recipe from Zimbabwe, called Nyama ne Nyemba.

    • 85 min
    • Serves 4
    • Easy

    Ingredients

    Directions

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    Steak and Bean Stew, A recipe from Zimbabwe, called Nyama ne Nyemba , A recipe from Zimbabwe, called Nyama ne Nyemba


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    Steps

    1
    Done

    In a Stew Pot, Brown Onions in Oil Until Golden Brown.

    2
    Done

    Add the Meat and Saute Over Medium Heat For Abut 5 Minutes, Stirring Continuously.

    3
    Done

    Lower Heat and Cook Gently For Another 15 - 20 Minutes.

    4
    Done

    Add Garlic, Hot Pepper and Curry Powder and Cook For About 3 Minutes.

    5
    Done

    Stir in Tomatoes and Cook For Another 3 Minutes.

    6
    Done

    Season to Taste, Stir in the Cooked Beans and Simmer Over Low Heat For About 15 Minutes.

    7
    Done

    Transfer to Serving Dish and Drizzle Lemon Juice Over Top.

    8
    Done

    Can Be Served With Boiled Rice.

    Avatar Of Marley Russell

    Marley Russell

    BBQ virtuoso smoking and grilling meats to perfection every time.

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