Ingredients
-
1
-
1
-
1
-
1/2
-
2/3
-
5
-
2 - 3
-
1
-
1
-
1
-
1
-
1/4
-
1/2
-
1/2
-
Directions
Vegetable Beef Casserole, From Cooking a la Heart – Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988 , Very nice recipe, easy and healthy! used the whole egg, whole wheat breadcrumbs, and added a layer of kidney beans used all shredded farmer cheese Thanks for posting!
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Steps
|
1
Done
|
Mix Together Ground Beef, Egg White, Bread Crumbs, Garlic Powder and Milk. |
|
2
Done
|
Pat Into a 9x13 Inch Baking Dish- Bake at 350 Degrees For 15 Minutes; Pour Off Any Accumulated Fat. |
|
3
Done
|
Spread Spinach Over Meat. |
|
4
Done
|
Layer Zucchini Over Spinach and Onion and Green Pepper Over Zucchini. |
|
5
Done
|
Mix Together Tomato Paste, Tomato Sauce, Water, Basil, Oregano and Pepper. |
|
6
Done
|
Pour Over Layered Casserole. |
|
7
Done
|
Cover With Foil and Return to Oven. |
|
8
Done
|
Bake Until Vegetables Are Tender, About 30 Minutes. |
|
9
Done
|
During Last 10 Minutes of Baking Time, Remove Foil and Top With Shredded Cheeses. |
