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Hearty Black Bean Chowder Crock Pot

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Ingredients

Adjust Servings:
1 medium onion, diced
1 (15 ounce) can black beans, do not rinse, drain
1 (15 ounce) can diced tomatoes
1 cup frozen corn
1 (14 ounce) can fat-free refried beans (the hot ones if you like spicy)
1 cup fat free chicken broth (or vegetable broth for vegetarian's)
3 tablespoons taco seasoning
1/2 - 1 teaspoon cayenne pepper
1/4 cup fresh cilantro, chopped (optional)
6 tablespoons nonfat sour cream (optional)

Nutritional information

140.5
Calories
8 g
Calories From Fat
0.9 g
Total Fat
0.2 g
Saturated Fat
0 mg
Cholesterol
268.1 mg
Sodium
28.9 g
Carbs
7.2 g
Dietary Fiber
3 g
Sugars
7.2 g
Protein
290g
Serving Size

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Hearty Black Bean Chowder Crock Pot

Features:
    Cuisine:

    Thank you for sharing this easy and tasty recipe--I am sure I will make it again.

    • 510 min
    • Serves 6
    • Easy

    Ingredients

    Directions

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    Hearty Black Bean Chowder – Crock Pot, I’m not really sure what makes a chowder a chowder, but this is thicker than soup and not as thick as stew so I’m calling it a chowder Throw it all together and 8 hours later, it’s done!, Thank you for sharing this easy and tasty recipe–I am sure I will make it again , I made this on my stove and it turned out delicious! Will be making again!


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    Steps

    1
    Done

    Combine Everything Except Cilantro and Sour Cream in Crock-Pot.

    2
    Done

    Cook on Low For 8-9 Hours. I Like to Turn Crock-Pot to High the Last 20-30 Minutes to Allow Soup to Thicken.

    3
    Done

    If Using, Top With 1 Tablespoon of Sour Cream and Sprinkle With Cilantro.

    Avatar Of Raegan Gomez

    Raegan Gomez

    Spice whisperer known for her bold and aromatic dishes that burst with flavor.

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