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Hearty Black Beans & Rice

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Ingredients

Adjust Servings:
1 can black beans (and liquid)
1 medium onion, finely chopped
3 cloves garlic, minced
1 tomatoes, coarsely chopped
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon mild chili powder
1/2 teaspoon ground cumin
1 tablespoon dried oregano, crushed
1/2 teaspoon cinnamon

Nutritional information

533.8
Calories
100 g
Calories From Fat
11.2 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
434.8 mg
Sodium
101.5 g
Carbs
14.1 g
Dietary Fiber
8.3 g
Sugars
11.4 g
Protein
509 g
Serving Size

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Hearty Black Beans & Rice

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    Cuisine:

    Enjoyed this very much. Perfect meal while homestaying the virus. I doubled the recipe, but cut back on the cinnamon and omitted the oregano. Oh...when sauteing the onions I also added a finely chopped sorrano.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Hearty Black Beans & Rice,A recipe from my college days, adapted from a friend. It’s very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This mixture is awesome spread and ,Enjoyed this very much. Perfect meal while homestaying the virus. I doubled the recipe, but cut back on the cinnamon and omitted the oregano. Oh…when sauteing the onions I also added a finely chopped sorrano.,This was great! Hubby thoroughly enjoyed this and asked me to make it again. The only things I did differently was drain and rinse the beans (too salty otherwise) and used a can of diced tomatoes in place of chopped tomato. I have no fear using cinnamon in dishes and have used it in chili before. It definitely adds a delicious unique twist to this dish! Don’t be afraid to use it! All in all, this truly was awesome! This is a keeper!


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    Steps

    1
    Done

    Start the Water Boiling in a Fairly Large Pot; Add the Fat (if Desired).

    2
    Done

    When It Boils, Add the Rice.

    3
    Done

    Stir For the First Minute, Then Cover and Turn the Heat as Low as Possible.

    4
    Done

    Rice Should Only Cook For 20 Minutes; You'll Get Perfect White Rice Every Time by Following a 2:1 Rice-Water Ratio and Following These Directions.

    5
    Done

    Heat a Saucepan Slightly, Then Add Oil and Heat That Briefly as Well (this Prevents Sticking).

    6
    Done

    Saute the Onion Until Aromatic, Then Add Garlic; Don't Brown.

    7
    Done

    Turn the Heat Down to Medium Low.

    8
    Done

    Dump the Whole Can of Beans In.

    9
    Done

    Add the Vinegar, Spices and Chopped Tomato, Stir, and Let Simmer, Covered.

    10
    Done

    When Rice Is Done (20 Minutes), Remove from Heat.

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    Rowan Hayes

    Burger boss creating juicy and flavorful burgers with unique and creative toppings.

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