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Hearty Black Beans & Rice

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Ingredients

Adjust Servings:
1 can black beans and liquid
1 medium onion, finely chopped
3 cloves garlic, minced
1 tomatoes, coarsely chopped
1 tablespoon olive oil
2 tablespoons balsamic vinegar
1/2 teaspoon mild chili powder
1/2 teaspoon ground cumin
1 tablespoon dried oregano, crushed
1/2 teaspoon cinnamon

Nutritional information

533.8
Calories
100 g
Calories From Fat
11.2 g
Total Fat
1.7 g
Saturated Fat
0 mg
Cholesterol
434.8 mg
Sodium
101.5 g
Carbs
14.1 g
Dietary Fiber
8.3 g
Sugars
11.4 g
Protein
509 g
Serving Size

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Hearty Black Beans & Rice

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    Cuisine:

    Enjoyed this very much. Perfect meal while homestaying the virus. I doubled the recipe, but cut back on the cinnamon and omitted the oregano. Oh...when sauteing the onions I also added a finely chopped sorrano.

    • 50 min
    • Serves 2
    • Easy

    Ingredients

    Directions

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    Hearty Black Beans & Rice, A recipe from my college days, adapted from a friend. It’s very quick and made with inexpensive ingredients that most people will have on hand. This will make a filling, nutritious, low-fat dinner for 2 people if served with a green salad. If you have leftovers, an easy way to save them is to mix the beans and rice together before refrigerating. This mixture is awesome spread and , Enjoyed this very much. Perfect meal while homestaying the virus. I doubled the recipe, but cut back on the cinnamon and omitted the oregano. Oh…when sauteing the onions I also added a finely chopped sorrano., This was great! Hubby thoroughly enjoyed this and asked me to make it again. The only things I did differently was drain and rinse the beans too salty otherwise and used a can of diced tomatoes in place of chopped tomato. I have no fear using cinnamon in dishes and have used it in chili before. It definitely adds a delicious unique twist to this dish! Don’t be afraid to use it! All in all, this truly was awesome! This is a keeper!


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    Steps

    1
    Done

    Start the Water Boiling in a Fairly Large Pot; Add the Fat If Desired.

    2
    Done

    When It Boils, Add the Rice.

    3
    Done

    Stir For the First Minute, Then Cover and Turn the Heat as Low as Possible.

    4
    Done

    Rice Should Only Cook For 20 Minutes; You'll Get Perfect White Rice Every Time by Following a 2:1 Rice-Water Ratio and Following These Directions.

    5
    Done

    Heat a Saucepan Slightly, Then Add Oil and Heat That Briefly as Well This Prevents Sticking.

    6
    Done

    Saute the Onion Until Aromatic, Then Add Garlic; Don't Brown.

    7
    Done

    Turn the Heat Down to Medium Low.

    8
    Done

    Dump the Whole Can of Beans In.

    9
    Done

    Add the Vinegar, Spices and Chopped Tomato, Stir, and Let Simmer, Covered.

    10
    Done

    When Rice Is Done 20 Minutes, Remove from Heat.

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    Raven Keller

    Culinary artist infusing dishes with creativity and a touch of whimsy.

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