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Hearty Chicken Mulligatawny Soup with a Spicy Twist

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Ingredients

Adjust Servings:
1 tablespoon vegetable oil
1/2 lb boneless skinless chicken breast chopped
1 cup gala apples chopped
3/4 cup onion chopped
1/2 cup carrot chopped
1/2 cup celery chopped
1/2 cup green bell pepper chopped
2 tablespoons flour
1 tablespoon curry powder
1 teaspoon ground ginger

Nutritional information

352.1
Calories
103 g
Calories From Fat
11.5 g
Total Fat
1.8 g
Saturated Fat
72.6 mg
Cholesterol
2410.9 mg
Sodium
34 g
Carbs
7 g
Dietary Fiber
15.9 g
Sugars
30.6 g
Protein
395g
Serving Size

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Hearty Chicken Mulligatawny Soup with a Spicy Twist

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    Cuisine:

    I've never tried non-vegetarian Mulligatawny soup before. Every version I've tried in restaurants is vegetarian, some with lentils, most without. This was very good. I had some leftover soup chicken from making stock from bones. Also used a quart of that stock instead of canned. Instead of tomato paste used 3 medium tomatoes that were on their way out. Last change was to use half the amount of mango chutney because it would have been a little too strong. The advantage of using my own stock is I contolled the salt content completely. Bear in mind this is a soup, the photo shows it served over rice. You can always add more broth to ensure it's not quite so thick. My addition of the tomatoes and 4 ounces additional stock made the difference. As a soup, serve with naan or a couple of samosas and coconut chutney!

    • 45 min
    • Serves 2
    • Easy

    Ingredients

    Directions

    Share

    Spicy Mulligatawny Soup ( Chicken ),This is from Cooking Light. I love it but it is a bit spicy so to make it mild decrease the pepper flakes, use mild curry powder and use a mild chutney. Great over rice and with pita bread. If you make it spicy, it’s wonderful with cucumber raita to cool it off!,I’ve never tried non-vegetarian Mulligatawny soup before. Every version I’ve tried in restaurants is vegetarian, some with lentils, most without. This was very good. I had some leftover soup chicken from making stock from bones. Also used a quart of that stock instead of canned. Instead of tomato paste used 3 medium tomatoes that were on their way out. Last change was to use half the amount of mango chutney because it would have been a little too strong. The advantage of using my own stock is I contolled the salt content completely. Bear in mind this is a soup, the photo shows it served over rice. You can always add more broth to ensure it’s not quite so thick. My addition of the tomatoes and 4 ounces additional stock made the difference. As a soup, serve with naan or a couple of samosas and coconut chutney!,I’ve never tried non-vegetarian Mulligatawny soup before. Every version I’ve tried in restaurants is vegetarian, some with lentils, most without. This was very good. I had some leftover soup chicken from making stock from bones. Also used a quart of that stock instead of canned. Instead of tomato paste used 3 medium tomatoes that were on their way out. Last change was to use half the amount of mango chutney because it would have been a little too strong. The advantage of using my own stock is I contolled the salt content completely. Bear in mind this is a soup, the photo shows it served over rice. You can always add more broth to ensure it’s not quite so thick. My addition of the tomatoes and 4 ounces additional stock made the difference. As a soup, serve with naan or a couple of samosas and coconut chutney!


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    Steps

    1
    Done

    Chop Chicken Into Small Cubes.

    2
    Done

    Heat 1 Teaspoon of Oil in a Small Pan. Add Chicken and Cook Through. Set Aside.

    3
    Done

    Heat 2 Teaspoons of Oil in a Medium Pot. Add Apple, Onion, Carrots, Celery and Bell Pepper. Saute For 5 Minutes.

    4
    Done

    Stir in Flour, Curry Powder, Ginger, Pepper Flakes and Salt. Cook For 1 Minute.

    5
    Done

    Stir in Broth, Chutney and Tomato Paste. Bring to a Boil. Reduce Heat and Simmer For 8 Minutes.

    6
    Done

    Add Chicken and Cook For 2 Minutes Until It's Heated Through.

    7
    Done

    Sprinkle With Parsley or Cilantro to Serve.

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    Alivia Hughes

    Farm-to-table advocate committed to using only the freshest and most sustainable ingredients.

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