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Hearty Chickpea and Spinach Curry Soup with a Spicy Twist

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Ingredients

Adjust Servings:
1 tablespoon olive oil
1 medium onion, diced
2 tablespoons fresh garlic, minced
1/4 - 1/2 teaspoon cayenne pepper
4 cups vegetable broth
1 (14 ounce) can diced tomatoes
1 (15 ounce) can chickpeas
10 ounces frozen chopped spinach, thawed
1 teaspoon turmeric
1 teaspoon paprika
1 teaspoon coriander
1 teaspoon curry
salt
1 cup couscous
1 cup water

Nutritional information

390.5
Calories
52 g
Calories From Fat
5.8 g
Total Fat
0.9 g
Saturated Fat
0 mg
Cholesterol
593.7 mg
Sodium
72.2 g
Carbs
11.4 g
Dietary Fiber
5.6 g
Sugars
15.1 g
Protein
419g
Serving Size

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Hearty Chickpea and Spinach Curry Soup with a Spicy Twist

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    Cuisine:

    I found this soup to be amazing. The first time I made it, I put it over rice, which worked out very well. It's definitely become a staple in my rotation - I have it at least once a month.

    • 90 min
    • Serves 4
    • Easy

    Ingredients

    Directions

    Share

    Spicy Spinach and Chickpea Curry Soup With Couscous, I created this recipe as a healthy, low fat meal for my vegetarian husband and I Not only does the spinach and chickpeas provide vital vitamins and minerals, the chickpeas are good source of veggie protein Serving this over a bed of couscous makes this a complete Moroccan dish You can substitute the pre-packaged couscous if you like, though I prefer to buy it in the bulk containers and measure out the amount I want to use This would be delicious with a dollop of light plain yogurt on top to temper the spice Enjoy!, I found this soup to be amazing The first time I made it, I put it over rice, which worked out very well It’s definitely become a staple in my rotation – I have it at least once a month , I made this yummy soup as part of PAC 08 and it didn’t dissapoint! it was spicy and thick and definately a soup i will make again in winter! my partner doesn’t really care for couscous so next time i will try it with small pasta stars or the like – thanks for another great recipe!


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    Steps

    1
    Done

    Heat the Oil in a Stock Pot Over Medium High Heat. Saute the Onion and Garlic Until Soft and Translucent (about 2 Minutes). Add the Cayenne Pepper and Stir to Coat.

    2
    Done

    Reduce Heat to Medium and Add Broth, Tomatoes, Spinach, Chickpeas--Drained and Rinsed, and All the Spices. Stir to Combine and Return to a Boil.

    3
    Done

    Reduce Heat to Low and Simmer For One Hour or Until Chickpeas Are Softened.

    4
    Done

    in a Separate Saucepan, Bring Water and Oil, If Using, to a Boil. Stir in Couscous and Remove from Heat. Cover and Let Sit For Five Minutes. Stir With a Fork to Fluff.

    5
    Done

    Spread Couscous in a Bowl and Top With the Soup. Garnish With Yogurt If You Like.

    Avatar Of Nala Bonilla

    Nala Bonilla

    Culinary magician transforming basic ingredients into extraordinary meals.

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